by PEP for Life | Jun 3, 2022 | Podcasts
If you are someone who fights against the concept of creating routine/structure in your life, this month’s PEP Talk is for you. As I express in this month’s PEP Talk, having the discipline to create routine in your life actually provides you with more...
by PEP for Life | Apr 28, 2022 | Podcasts
Welcome to today’s PEP Talk – May Awareness Month – Episode #36. May is Mental Health Awareness month as well as National Physical Fitness and Sports Month. In my opinion, this is the perfect pairing. In this month’s PEP Talk, I share some of the benefits one receives...
by PEP for Life | Apr 7, 2022 | Podcasts
Welcome to today’s PEP Talk – The Power of Posture – Episode #35. It might surprise you to know that your posture not only impacts your physical health it impacts your psychological health. In this month’s PEP Talk, I cite a research study supporting this...
by PEP for Life | Mar 2, 2022 | Podcasts
Happy Spring and welcome to today’s PEP Talk – Spring Cleaning – Episode #34. Are you inspired by the spring weather to tackle a project that has been hanging over your head for far too long? Well, today’s PEP Talk includes practical tips to...
by PEP for Life | Jan 24, 2022 | Podcasts
Welcome to today’s PEP Talk – KISS – Episode #33. Since it is February, I thought I would keep with the theme of Valentine’s Day. Even though this PEP Talk is not directly discussing the theme of love, it is all about assisting you in following...
by PEP for Life | Dec 31, 2021 | Podcasts
Welcome to today’s PEP Talk – Is There a Perfect Diet? – Episode #32 In today’s PEP Talk I answer the question, “Is there a perfect diet?” I also provide simple tips to improve your nutrition as I recognize the start of a new year may prompt the desire to begin new...
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