PEP Talk – 31 Days of Self-Care – Episode #44

PEP Talk – 31 Days of Self-Care – Episode #44

Welcome to today’s PEP Talk – 31 Days of Self-Care – Episode #44.   This year, I want to encourage you to focus on developing healthy wellness habits. Eileen Laird of Phoenix Helix created an easy-to-follow list of 31 self-care practices.    I challenge...
PEP Talk – Laughter Yoga – Episode #43

PEP Talk – Laughter Yoga – Episode #43

Welcome to today’s PEP Talk – Laughter Yoga– Episode #43.  I recognize, for some people, the holiday season can be a stressful time of year, and the antidote to your stress is revealed in this month’s PEP Talk.  Keep in mind, this is something you can do all...
PEP Talk – Emotional Endurance – Episode #42

PEP Talk – Emotional Endurance – Episode #42

Welcome to today’s PEP Talk – Emotional Endurance – Episode #42. Life can be hard and sometimes it can feel as though, emotionally, life is too much to handle. In today’s PEP Talk I want to encourage you to think about how you are strengthening yourself,...
PEP Talk – Forgiveness Part II – Episode #39

PEP Talk – Forgiveness Part II – Episode #39

Welcome to today’s PEP Talk – Forgiveness Part II – Episode #39. Last month, I published part one of forgiveness. I acknowledged this is a sensitive subject and I expressed my hope that the information was received knowing my intent was to help. I express that...

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