by PEP for Life | Apr 7, 2022 | Podcasts
Welcome to today’s PEP Talk – The Power of Posture – Episode #35. It might surprise you to know that your posture not only impacts your physical health it impacts your psychological health. In this month’s PEP Talk, I cite a research study supporting this...
by PEP for Life | Mar 2, 2022 | Podcasts
Happy Spring and welcome to today’s PEP Talk – Spring Cleaning – Episode #34. Are you inspired by the spring weather to tackle a project that has been hanging over your head for far too long? Well, today’s PEP Talk includes practical tips to...
by PEP for Life | Jan 24, 2022 | Podcasts
Welcome to today’s PEP Talk – KISS – Episode #33. Since it is February, I thought I would keep with the theme of Valentine’s Day. Even though this PEP Talk is not directly discussing the theme of love, it is all about assisting you in following...
by PEP for Life | Dec 31, 2021 | Podcasts
Welcome to today’s PEP Talk – Is There a Perfect Diet? – Episode #32 In today’s PEP Talk I answer the question, “Is there a perfect diet?” I also provide simple tips to improve your nutrition as I recognize the start of a new year may prompt the desire to begin new...
by PEP for Life | Dec 1, 2021 | Podcasts
Welcome to today’s PEP Talk – Holiday Stress – Episode #31. The holidays, for various reasons, can be a stressful time for many people. Today’s PEP Talk provides some tips to assist you in enjoying the holidays versus feeling as though you are...
by PEP for Life | Nov 1, 2021 | Podcasts
It is November and Thanksgiving is just weeks away. I thought this was the perfect time to encourage you to create a habit of expressing gratitude. This month’s PEP Talk provides practical techniques and examples of how you can create the mindset of...
Recent Comments