PEP Talk – Is There a Perfect Diet? – Episode #32

PEP Talk – Is There a Perfect Diet? – Episode #32

by | Dec 31, 2021 | Podcasts

Welcome to today’s PEP Talk – Is There a Perfect Diet? – Episode #32 In today’s PEP Talk I answer the question, “Is there a perfect diet?” I also provide simple tips to improve your nutrition as I recognize the start of a new year may prompt the desire to begin new...
PEP Talk – Is There a Perfect Diet? – Episode #32

PEP Talk – Holiday Stress – Episode #31

by | Dec 1, 2021 | Podcasts

Welcome to today’s PEP Talk – Holiday Stress – Episode #31. The holidays, for various reasons, can be a stressful time for many people. Today’s PEP Talk provides some tips to assist you in enjoying the holidays versus feeling as though you are...

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