Dr. Jacqueline Keitel

Below is a list of personal recommendations to assist you in attaining true PEP for Life.

Suicide Crisis Line:

988 or 1 (800) 273-8255 (TALK)
http://feelingkindablue.ning.com/

Therapyappointment:

FullScript:

Please be sure and read the
description of the supplements
on the dispensary’s website so
you are aware of any allergies
or other contraindications.

Websites:

US Wellness Meats

US Wellness Meats is owned and operated by family farms. For 20+ years, the mission has been to offer nutritious, 100% grass-fed and pasture-raised meats from cleaner, greener, sustainable farms. Their farms use NO pesticides, NO herbicides, NO added growth hormones, NO GMOs, and NO antibiotics.

The four founding cattle farms are located in the northeast corner of Missouri and western Illinois, alongside the Mississippi River. In order to meet demand for certain cuts, they have partnered with a farm run by personal friends of theirs in picturesque Tasmania. This island is the ideal place for grazing animals as they have a temperate climate that allows for grazing year-round, and no hormones or GMOs are even allowed on the island.

Heart & Soil

Paul Saladino, MD is the founder of Heart & Soil. He is a board-certified physician and nutrition specialist. He attended medical school at the University of Arizona focusing on integrative medicine and nutritional biochemistry. Heart & Soil offers grass fed, grass finished, beef organs in supplement form. Organs are the most nutrient-rich foods on the planet. You can get 100 times more nutrients from organs compared to muscle meats. They include everything your body needs to thrive: vitamins, minerals, peptides, proteins, and growth factors. That is why our ancestors were strong, virile, and vital.

AnnMarie Skincare

Wildcrafted Skin Care made with organic Ingredients. AnnMarie can be a bit pricey; however, they regularly run sales. If you are serious about using clean skincare products, this is the company for you – plus, the aroma for all of their products is a treat for your senses.

Bee You Organics

At Bee You Organics, every product is made from scratch and by hand in their shop in Spokane, Washington. They only use food grade, USDA Certified Organic and fair-trade ingredients. They never use water or artificial or synthetic ingredients. All of their products are waterless, gluten free and cruelty free. They are committed to sustainability and making this world a better place for all.

Branch Basics

At age 23 Marilee avoided a kidney transplant using food as medicine.  Years later, her 10-year-old son, Douglas, was chemically injured by pesticides and doctors said his brain and immune system damage was irreparable. Marilee refused to accept that diagnosis. She nursed him back to full health after removing all harmful products from his diet and environment.  Marilee, through an all-natural approach to health, also assisted Allison and Kelly in overcoming chronic health conditions and the three of them started Branch Basics to help people toss the toxins and live healthy lives. They have started with the removal of cleaning products that contain some of the most toxic chemicals found in people’s homes, so join them as they get back to basics and discover the power of pure!

Just Ingredients

Karalynne Call, mom of six and Founder of Just Ingredients, began her health journey while battling suicidal depression. By sharing her story on her Instagram account, she helped countless others begin their own health and healing journeys. Now, she continues to inspire people to make healthier product choices, educating on the ingredients they are putting in and on their bodies. Just Ingredients seeks to provide health and wellness products that are made with only real ingredients.  Nourishing your body both inside and out is essential for living a healthy and fulfilling life.

Wellness Mama

Katie is the “Wellness Mama” and she provides all things healthy on her website. She has a blog, podcasts, and recipes for food as well as DIY health and beauty products. Katie also founded the company Wellnesse.  Katie was struggling with her own health. After conducting a plethora of research, she realized most of the products on store shelves were filled with toxic ingredients. As such, she went to work whipping up her own DIY recipes for the personal care products used by Katie and her family. She decided to share some of those products with the public through Wellnesse.

Sleeping Organic  

A truly clean mattress. A completely custom latex mattress means you can create, configure and adjust the firmness of your mattress. This means you have the control to create and change your mattress firmness over time with personal changes and this will allow you, consistently, the best sleep of your life.  Add a wool topper from Shepherd’s Dream and you will feel like you are sleeping on a cloud. Sleeping Organic also provides organic sleeping accessories such as pillow, toppers, and sheets.  

Shepherd’s Dream  

Their philosophy captures the wisdom of a different place and era. As members of the cottage bedding industry, their all-natural wool bedding is simple, natural, and expertly hand-made, as it has been since 1997.   They use the highest-quality materials available and every item is created in their northern California workshop. Their organic wool bedding is “heirloom” quality and made with the intention that their products will last a lifetime. The current trend toward inexpensive “disposable” products made in foreign countries is not sustainable and is harmful for all living beings. They want to change that.  

Intuition Physician  

Custom made, individually hand sewn, boutique quality grounding tools made locally right here in the USA using eco friendly, environmentally conscious materials like hemp and organic cotton, and superior quality conductive elements like stainless steel.  These are the highest quality, medical grade healing tools, created by physician and grounding expert Laura Koniver, MD (as seen in the films “Down To Earth,” “The Grounded,” “Heal For Free” and “The Earthing Movie.”) The longest lasting, most eco-friendly and non-toxic grounding tools on the planet, even shipped with non-toxic, biodegradable packaging.  Each item is hand packed and shipped with love directly from Dr. Koniver’s hands to yours.  

Fix the World Morocco  

Fix the World Project specializes in handmade home decor products for EMF protection as well as online alternative energy technology education. “Hope and Tivon” are Naima Feagin and Tivon Rivers who are American engineers living and working in Morocco.  They have been making their products by hand since 2017.  Their products are made by their artisan staff in their factory in Marrakech and shipped worldwide. They are a family run business with a distribution hub in the United States.   

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro,1989).

Cathe

Cathe Friedrich has been a leading innovator of the home exercise video industry.  She created one of the first ‘step’ aerobic videos in 1989—and continues to produce fun, intense, and challenging workouts for all body types and fitness levels.  Cathe holds a long-time ACE primary certification, and has specialty fitness certifications in Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, Yoga Fit, and more. If you are serious about your fitness and enjoy working out at home, Cathe is the trainer for you. 

Coffey Fit

Teaching since 1983, Kelly Coffey-Meyer has designed and implemented group fitness programs in the largest clubs in Philadelphia and New Jersey. Kelly is the owner and creator of the 30-Minutes to Fitness workout series. If you are short on time and you want a great workout, Kelly’s 30-minutes to Fitness series offers just that.

Books:

Psychological Health

• • • The Depression Cure by Stephen S. Ilardi, PhD
    • The Feeling Good Handbook by David Burns, MD
    • Pivot: How one simple turn in attitude can lead to success by Alan R. Zimmerman
    • The Self-Esteem Guided Journal: A 10-week program by Matthew McKay Ph.D. and Catharine Sutker
    • Writing to Heal: A guided journal for recovering from trauma & emotional upheaval by James W. Pennebaker, PhD
    • The Pursuit of Perfect: How to stop chasing perfection and start living a richer, happier life by Tal Ben-Shahar
    • The Self-Esteem Workbook by Glenn R. Schiraldi
    • Self-Compassion: Stop beating yourself up and leave insecurity behind by Kristin Neff, PhD
    • The Codependency Workbook: Simple practices for developing and maintaining your independence by Krystal Mazzola
    • Self-Love Workbook for Women: Release self-doubt, build self-compassion, and embrace who you are by Megan Logan
    • Beautiful No by Sheri Salata
    • Think like a Monk by Jay Shetty

Physical/Medical Health:

• • • What the Heck Should I Eat by Mark Hyman, MD
    • Cure Gum Disease Naturally by Ramiel Nagel
    • Superhuman by Dave Asprey
    • The Wall’s Protocol by Terry Wahls, MD
    • Live Right 4 Your Type by Peter J D’Adamo, ND
    • Dirty Genes by Ben Lynch, ND
    • Life Force by Tony Robbins
    • Fix Your Fatigue: The four step process to resolving chronic fatigue, achieving abundant energy and reclaiming your life by Evan Hirsch, MD
    • Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole, Elyse Resch
    • Eating the Moment: 141 mindful practices to overcome overeating one meal at a time by Pavel G. Somov, PhD

Couples and Families:

• • • Setting Boundaries with Your Adult Children: Six steps to hope and healing for struggling parents by Allison Bottke
    • The Essential Family Guide to Borderline Personality Disorder: New tools and techniques to stop walking on eggshells by Randi Kreger
    • The 5 Love Languages: The secret to love that lasts by Gary Chapman, PhD
    • Desperate Marriages: Moving toward hope and healing in your relationship by Gary Chapman, PhD
    • The Marriage You’ve Always Wanted by Gary Chapman, PhD
    • The Love Dare by Alex Kendrick and Stephen Kendrick

Faith Based

• • Outwitting the Devil by Napoleon Hill
  • Loving People Who are Hard to Love by Joyce Meyer
  • Do Yourself a Favor and Forgive by Joyce Meyer
  • Battlefield of the Mind by Joyce Meyer
  • The Creation Health Breakthrough: 8 essentials to revolutionize your health physically, mentally, and spiritually by Monica Reed and Donna K. Wallace
  • The Love Dare by Alex Kendrick and Stephen Kendrick