by PEP for Life | Jan 6, 2026 | Podcasts
Welcome to today’s PEP Talk – Conversation Starters – Episode #80. The close of 2025, marked seven years of PEP Talk Podcasts, many of which highlighted techniques and mindset shifts to assist you in cultivating healthier relationships. I am starting 2026, once again,...
by PEP for Life | Dec 3, 2025 | Podcasts
Welcome to today’s PEP Talk – Power of Presence vs Presents – Episode #79. Since it is December, a month when people routinely think of gift giving, I thought it might be nice for you to consider giving the gift of your presence – PRESENCE. I am encouraging you to be...
by PEP for Life | Nov 7, 2025 | Podcasts
Welcome to today’s PEP Talk – What Matters to You – Episode #78. I start this month’s PEP Talk asking you some questions. Questions about your values and if your words and behaviors match your values. Please take a few minutes to listen to today’s PEP Talk – What...
by PEP for Life | Oct 9, 2025 | Podcasts
Welcome to today’s PEP Talk – Resources – Episode #77. The name of my practice is Physical & Emotional Power for Life – PEP for Life. I want all of my clients, and listeners, to be the healthiest version of themselves – physically and emotionally. In this month’s...
by PEP for Life | Sep 4, 2025 | Podcasts
Welcome to today’s PEP Talk – Sugar – Episode #76 In my recent nutrition PEP Talks, I have been encouraging you to read ingredient labels and avoid foods if you do not know an ingredient on the label. In my PEP Talk – Seed oils – #74, I threw you a curve ball...
by PEP for Life | Aug 5, 2025 | Podcasts
When an individual grows up in an environment that displays extreme behavior, that individual has a tendency to live his/her life in that same behavior or the very opposite of that behavior. For example, if you grew up with a parent who possessed hoarding tendencies,...
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