by PEP for Life | Oct 29, 2019 | Podcasts
Welcome to today’s’ PEP Talk – Spirituality – A Different Perspective – Episode #9. I have found when people hear the word spirituality, they frequently think of the word religion. They view the words as synonymous. I view the two words quite...
by PEP for Life | Sep 29, 2019 | Podcasts
Welcome to today’s PEP Talk – Curiosity Versus Fear – Episode #8. When you hear a perspective that is different from your viewpoint, how do you feel? What do you do? What if the opinion is in direct opposition to yours? Do you feel defensive, or are...
by PEP for Life | Aug 28, 2019 | Podcasts
Welcome to today’s PEP Talk – Redirection Versus Distraction – Episode #7. I want to apologize for the sound quality of this month’s PEP Talk. When I saved it, the software created a couple of glitches in the recording that were not there prior to saving the...
by PEP for Life | Jul 27, 2019 | Podcasts
Welcome to today’s PEP Talk – Everything Will Turn Out Ok – Episode #6. I reference Gretchen Rubin’s podcast #215, Throw a Celebratory Party, during this episode. Gretchen and Elizabeth discussed the stumbling block of struggling to enjoy the moment because one...
by PEP for Life | Jun 29, 2019 | Podcasts
Welcome to today’s’ PEP Talk – Limiting Beliefs – Episode #5. It appears I have created a bit of a PEP Talk miniseries on mindset. The May PEP Talk – Misery is Optional I discussed the power of your belief system with regards to your physical and emotional...
by PEP for Life | May 22, 2019 | Podcasts
Welcome to today’s PEP Talk – Limiting Mindset. In last month’s PEP Talk – Misery is Optional I discussed the power of your belief system. I shared the example of the maids who changed their mindset to believe their physical activity was benefiting their physical...
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