PEP Talk – Failure or Wisdom – Episode #45

PEP Talk – Failure or Wisdom – Episode #45

Welcome to today’s PEP Talk – Failure or Wisdom – Episode #45. As I state in this month’s PEP Talk, it is important for all of us to take ownership of our choices; nonetheless, I find many people get too focused on the word “failure” and lose...
PEP Talk – 31 Days of Self-Care – Episode #44

PEP Talk – 31 Days of Self-Care – Episode #44

Welcome to today’s PEP Talk – 31 Days of Self-Care – Episode #44.   This year, I want to encourage you to focus on developing healthy wellness habits. Eileen Laird of Phoenix Helix created an easy-to-follow list of 31 self-care practices.    I challenge...
PEP Talk – Laughter Yoga – Episode #43

PEP Talk – Laughter Yoga – Episode #43

Welcome to today’s PEP Talk – Laughter Yoga– Episode #43.  I recognize, for some people, the holiday season can be a stressful time of year, and the antidote to your stress is revealed in this month’s PEP Talk.  Keep in mind, this is something you can do all...
PEP Talk – Emotional Endurance – Episode #42

PEP Talk – Emotional Endurance – Episode #42

Welcome to today’s PEP Talk – Emotional Endurance – Episode #42. Life can be hard and sometimes it can feel as though, emotionally, life is too much to handle. In today’s PEP Talk I want to encourage you to think about how you are strengthening yourself,...

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