PEP Talk – 5 Minutes to Health – Episode #21

PEP Talk – 5 Minutes to Health – Episode #21

Welcome to today’s PEP Talk – 5 Minutes to Health – Episode #21.   Do you have a health goal you are struggling to attain? Did you start off the New Year, gung-ho, following through on your health goals and, in the last week or two, you noticed yourself slipping...
PEP Talk – Sleep Hygiene – Episode #20

PEP Talk – Sleep Hygiene – Episode #20

Welcome to today’s PEP Talk – Sleep Hygiene – Episode #20.   Sleep is vital to our health; yet, it is estimated, that 70% of adults report inadequate sleep. In today’s PEP Talk, I explain why we need sleep and I also provide some sleep hygiene tips.  Let’s...
PEP Talk – How We Breathe – Episode #19

PEP Talk – How We Breathe – Episode #19

Clearly, breathing is essential to life; did you also know the way in which you breathe can impact the quality of your life? In this month’s PEP Talk, I discuss some rather unique findings from the book Breath:  The New Science of a Lost Art, written by James...

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