by PEP for Life | Jun 5, 2025 | Podcasts
Welcome to today’s PEP Talk – A New Twist on Self-Centeredness – Episode #73. If you are someone who is hypercritical, this PEP Talk is for you. It is a simple reframing technique I believe you will find quite effective. Please take a few minutes to listen...
by PEP for Life | May 8, 2025 | Podcasts
Welcome to today’s PEP Talk – Mindful Nutrition – Episode #72 The last two PEP Talks I have encouraged you to assess, and possibly detox, unhealthy auditory inputs, I thought this was the perfect time to also encourage you to assess your nutritional intake. Please...
by PEP for Life | Apr 7, 2025 | Podcasts
Welcome to today’s PEP Talk – Digital Detox – Episode #71. In this month’s PEP Talk, I review the negative consequences of increased screen time and I share some tips on how you can begin reducing your media consumption. Please take a few minutes to listen to today’s...
by PEP for Life | Mar 7, 2025 | Podcasts
Welcome to today’s PEP Talk – Influences – Episode #70. Last month’s PEP Talk, I reviewed the profound research by Dr. Masaru Emoto. In this month’s PEP Talk, I am expanding upon that research by encouraging you to assess the information that you bring into your...
by PEP for Life | Feb 7, 2025 | Podcasts
Welcome to today’s PEP Talk – Intentions and Water – Episode #69. Our thoughts and words can help or hurt. In this month’s PEP Talk I share the powerful research of Dr. Masaru Emoto – the impact of words on the molecular structure of water. It is such profound and...
by PEP for Life | Jan 6, 2025 | Podcasts
Happy New Year! Welcome to 2025! I am prayerful 2025 brings you joy, good health, and laughter. Are you someone who sets New Year’s resolutions? It may surprise you to know, I am not a fan of New Year’s resolutions and I explain why in this month’s PEP Talk. I also...
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