PEP Talk – Profound Love – Episode #57

PEP Talk – Profound Love – Episode #57

Welcome to today’s PEP Talk – Profound Love – Episode #57. I thought February was the perfect month to share a little tip about how we can love in a profound manner. As you will notice, I reference the I Am Right PEP Talk – Episode #46 – keeping with the...
PEP Talk – I Am Right Check- In – Episode #56

PEP Talk – I Am Right Check- In – Episode #56

Welcome to today’s PEP Talk – I Am Right Check- In – Episode #56 I thought it would be good to start the year off reminding you, and encouraging you, to focus on healthy communication. For this month’s podcast I am highlighting concepts from previously recorded PEP...
PEP Talk – Emergency Mood Boosters – Episode #55

PEP Talk – Emergency Mood Boosters – Episode #55

Welcome to today’s PEP Talk – Emergency Mood Boosters – Episode #55 It is December, which means the holiday season is upon us, and I wanted to share some quick, go-to tips this month, to assist you increasing your energy and improving your mood. Please take a few...
PEP Talk – Habit versus Willpower – Episode #54

PEP Talk – Habit versus Willpower – Episode #54

Welcome to today’s PEP Talk – Habit versus Willpower – Episode #54. It is the beginning of November and we are embarking upon the holiday season. I recognize this can be a time of year when people overindulge or struggle to follow through on behaviors they know...
PEP Talk – Should and Like – Episode #53

PEP Talk – Should and Like – Episode #53

Welcome to today’s PEP Talk – Should and Like – Episode #53. My PEP Talks for June, July, and August primarily focused on healthy communication to help deepen your relationships. In September, I discussed the cognitive distortion, labeling, which can negatively impact...
PEP Talk – Labeling Part II – Episode #52

PEP Talk – Labeling Part II – Episode #52

Welcome to today’s PEP Talk – Labeling Part II – Episode #52. In today’s podcast, I continue the discussion of labeling – I review how labeling can negatively impact a person’s self-esteem and self-worth. Please take a few minutes to listen to today’s PEP Talk –...

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