PEP Talk – May Awareness Month  – Episode #36

PEP Talk – May Awareness Month – Episode #36

Welcome to today’s PEP Talk – May Awareness Month – Episode #36. May is Mental Health Awareness month as well as National Physical Fitness and Sports Month. In my opinion, this is the perfect pairing. In this month’s PEP Talk, I share some of the benefits one receives...
PEP Talk – The Power of Posture – Episode #35

PEP Talk – The Power of Posture – Episode #35

Welcome to today’s PEP Talk – The Power of Posture – Episode #35. It might surprise you to know that your posture not only impacts your physical health it impacts your psychological health. In this month’s PEP Talk, I cite a research study supporting this...
PEP Talk – Spring Cleaning – Episode #34

PEP Talk – Spring Cleaning – Episode #34

Happy Spring and welcome to today’s PEP Talk – Spring Cleaning – Episode #34. Are you inspired by the spring weather to tackle a project that has been hanging over your head for far too long? Well, today’s PEP Talk includes practical tips to...
PEP Talk – KISS – Episode #33

PEP Talk – KISS – Episode #33

Welcome to today’s PEP Talk – KISS – Episode #33. Since it is February, I thought I would keep with the theme of Valentine’s Day. Even though this PEP Talk is not directly discussing the theme of love, it is all about assisting you in following...
PEP Talk – Is There a Perfect Diet? – Episode #32

PEP Talk – Is There a Perfect Diet? – Episode #32

Welcome to today’s PEP Talk – Is There a Perfect Diet? – Episode #32 In today’s PEP Talk I answer the question, “Is there a perfect diet?” I also provide simple tips to improve your nutrition as I recognize the start of a new year may prompt the desire to begin new...
PEP Talk – Holiday Stress – Episode #31

PEP Talk – Holiday Stress – Episode #31

Welcome to today’s PEP Talk – Holiday Stress – Episode #31. The holidays, for various reasons, can be a stressful time for many people. Today’s PEP Talk provides some tips to assist you in enjoying the holidays versus feeling as though you are...

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