January 2021 - Pep For Life

PEP Talk – Sleep Hygiene – Episode #20

by PEP for Life | Jan 4, 2021 | Podcasts

Welcome to today’s PEP Talk – Sleep Hygiene – Episode #20. Sleep is vital to our health; yet, it is estimated, that 70% of adults report inadequate sleep. In today’s PEP Talk, I explain why we need sleep and I also provide some sleep hygiene tips. Let’s...

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PEP Talk – Sleep Hygiene – Episode #20

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