Welcome to today’s PEP Talk – Sleep Hygiene – Episode #20.  

Sleep is vital to our health; yet, it is estimated, that 70% of adults report inadequate sleep. In today’s PEP Talk, I explain why we need sleep and I also provide some sleep hygiene tips.  Let’s start the New Year with an emphasis on improving your quality of sleep!  

Also, I wanted to let you know I have moved my office to Historic Downtown Parkville. The new address is 171 English Landing Dr., Suite 235, Parkville, MO 64152. If this is the first you are learning of this move, and you have an upcoming scheduled appointment, you will be getting a call from me, closer to the time of your appointment.  

Please take a few minutes to listen to today’s PEP Talk – Sleep Hygiene – Episode #20, and I encourage you to do one thing today purposefully to attain true PEP for life.  

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