Pep Talks https://pepforlife.com Dr. Jackie Keitel wants you to attain true PEP for Life! Each PEP Talk episode includes encouraging tips to positively impact every area of your life: psychological health, nutrition, physical activity, and relationships. Dr. Jackie, your host, is a licensed behavioral health therapist as well as a NASM certified personal trainer and a certified transformational nutrition coach. She is the founder of PEP (Physical & Emotional Power) for Life, LLC, (pepforlife.com). She has been blessed to walk alongside amazingly strong clients who have overcome physical and emotional health challenges as they have attained true PEP for Life. Please join Dr. Jackie, today, in discovering a newfound PEP for your Life. Sat, 27 Feb 2021 16:19:13 +0000 en-US hourly 1 https://wordpress.org/?v=5.6.2 Dr. Jackie Keitel wants you to attain true PEP for Life! <br /> Each PEP Talk episode includes encouraging tips to positively impact every area of your life: psychological health, nutrition, physical activity, and relationships. Dr. Jackie, your host, is a licensed behavioral health therapist as well as a NASM certified personal trainer and a certified transformational nutrition coach. She is the founder of PEP (Physical & Emotional Power) for Life, LLC, (pepforlife.com). She has been blessed to walk alongside amazingly strong clients who have overcome physical and emotional health challenges as they have attained true PEP for Life. Please join Dr. Jackie, today, in discovering a newfound PEP for your Life. Dr. Jackie Keitel clean episodic Dr. Jackie Keitel jackie@physicalandemotionalpowerforlife.com jackie@physicalandemotionalpowerforlife.com (Dr. Jackie Keitel) Pep for Life Pep Talks https://pepforlife.com/wp-content/uploads/2019/01/peppodcastlogoburgandyoption.png https://pepforlife.com TV-G Kansas City, MO PEP Talk – 5-Step Release and Listener Question – Episode #22 https://pepforlife.com/pep-talk-5-step-release-and-listener-question-episode-22/ Sat, 27 Feb 2021 16:19:13 +0000 https://pepforlife.com/?p=1140 https://pepforlife.com/pep-talk-5-step-release-and-listener-question-episode-22/#respond https://pepforlife.com/pep-talk-5-step-release-and-listener-question-episode-22/feed/ 0 I revisit last month’s PEP Talk by further explaining the ‘health snacks’ in the heart category from Dr. Chatterjee’s book, Feel Better in 5.   I also provide a health snack for the mind – the 5-Step Release. If you have something that is preoccupying your mind, I am hopeful you will find this technique helpful in releasing it.   Please take a few minutes to listen to today’s PEP Talk – 5-Step Release and Listener Question – Episode #22, and I encourage you to do one thing today purposefully to attain true PEP for life.  I revisit last month’s PEP Talk by further explaining the ‘health snacks’ in the heart category from Dr. Chatterjee’s book, Feel Better in 5.  

I also provide a health snack for the mind – the 5-Step Release. If you have something that is preoccupying your mind, I am hopeful you will find this technique helpful in releasing it.  

Please take a few minutes to listen to today’s PEP Talk – 5-Step Release and Listener Question – Episode #22, and I encourage you to do one thing today purposefully to attain true PEP for life. 

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I revisit last month’s PEP Talk by further explaining the ‘health snacks’ in the heart category from Dr. Chatterjee’s book, Feel Better in 5.   I also provide a health snack for the mind – the 5-Step Release. I revisit last month’s PEP Talk by further explaining the ‘health snacks’ in the heart category from Dr. Chatterjee’s book, Feel Better in 5.  <br /> I also provide a health snack for the mind – the 5-Step Release. If you have something that is preoccupying your mind, I am hopeful you will find this technique helpful in releasing it.  <br /> Please take a few minutes to listen to today’s PEP Talk – 5-Step Release and Listener Question – Episode #22, and I encourage you to do one thing today purposefully to attain true PEP for life.  Dr. Jackie Keitel clean 11:23 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_5-Step_Release_and_Listener_Question_Episode_22.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fpep-talk-5-step-release-and-listener-question-episode-22%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-1"></iframe>
PEP Talk – 5 Minutes to Health – Episode #21 https://pepforlife.com/pep-talk-5-minutes-to-health-episode-21/ Mon, 01 Feb 2021 14:18:51 +0000 https://pepforlife.com/?p=1136 https://pepforlife.com/pep-talk-5-minutes-to-health-episode-21/#respond https://pepforlife.com/pep-talk-5-minutes-to-health-episode-21/feed/ 0 Welcome to today’s PEP Talk – 5 Minutes to Health – Episode #21.   Do you have a health goal you are struggling to attain? Did you start off the New Year, gung-ho, following through on your health goals and, in the last week or two, you noticed yourself slipping back into old patterns?    In this month’s PEP Talk, I provide a mindset shift with regards to the attainment of health goals. Believe it or not, even in just 5 minutes, you can improve your health.    Please take a few minutes to listen to today’s PEP Talk – 5 Minutes to Health – Episode #21, and I encourage you to do one thing today purposefully to attain true PEP for life.   Welcome to today’s PEP Talk – 5 Minutes to Health – Episode #21.  

Do you have a health goal you are struggling to attain? Did you start off the New Year, gung-ho, following through on your health goals and, in the last week or two, you noticed yourself slipping back into old patterns?   

In this month’s PEP Talk, I provide a mindset shift with regards to the attainment of health goals. Believe it or not, even in just 5 minutes, you can improve your health.   

Please take a few minutes to listen to today’s PEP Talk – 5 Minutes to Health – Episode #21, and I encourage you to do one thing today purposefully to attain true PEP for life.  

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Welcome to today’s PEP Talk – 5 Minutes to Health – Episode #21.   Do you have a health goal you are struggling to attain? Did you start off the New Year, gung-ho, following through on your health goals and, in the last week or two, Welcome to today’s PEP Talk – 5 Minutes to Health – Episode #21.  <br /> Do you have a health goal you are struggling to attain? Did you start off the New Year, gung-ho, following through on your health goals and, in the last week or two, you noticed yourself slipping back into old patterns?   <br /> In this month’s PEP Talk, I provide a mindset shift with regards to the attainment of health goals. Believe it or not, even in just 5 minutes, you can improve your health.   <br /> Please take a few minutes to listen to today’s PEP Talk – 5 Minutes to Health – Episode #21, and I encourage you to do one thing today purposefully to attain true PEP for life.   Dr. Jackie Keitel clean 13:00 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_5_Minutes_to_Health_Episode_21.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fpep-talk-5-minutes-to-health-episode-21%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-2"></iframe>
PEP Talk – Sleep Hygiene – Episode #20 https://pepforlife.com/pep-talk-sleep-hygiene-episode-20/ Mon, 04 Jan 2021 11:09:21 +0000 https://pepforlife.com/?p=1133 https://pepforlife.com/pep-talk-sleep-hygiene-episode-20/#respond https://pepforlife.com/pep-talk-sleep-hygiene-episode-20/feed/ 0 Welcome to today’s PEP Talk – Sleep Hygiene – Episode #20.   Sleep is vital to our health; yet, it is estimated, that 70% of adults report inadequate sleep. In today’s PEP Talk, I explain why we need sleep and I also provide some sleep hygiene tips.  Let’s start the New Year with an emphasis on improving your quality of sleep!   Also, I wanted to let you know I have moved my office to Historic Downtown Parkville. The new address is 171 English Landing Dr., Suite 235, Parkville, MO 64152. If this is the first you are learning of this move, and you have an upcoming scheduled appointment, you will be getting a call from me, closer to the time of your appointment.   Please take a few minutes to listen to today’s PEP Talk – Sleep Hygiene – Episode #20, and I encourage you to do one thing today purposefully to attain true PEP for life.   Welcome to today’s PEP Talk – Sleep Hygiene – Episode #20.  

Sleep is vital to our health; yet, it is estimated, that 70% of adults report inadequate sleep. In today’s PEP Talk, I explain why we need sleep and I also provide some sleep hygiene tips.  Let’s start the New Year with an emphasis on improving your quality of sleep!  

Also, I wanted to let you know I have moved my office to Historic Downtown Parkville. The new address is 171 English Landing Dr., Suite 235, Parkville, MO 64152. If this is the first you are learning of this move, and you have an upcoming scheduled appointment, you will be getting a call from me, closer to the time of your appointment.  

Please take a few minutes to listen to today’s PEP Talk – Sleep Hygiene – Episode #20, and I encourage you to do one thing today purposefully to attain true PEP for life.  

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Welcome to today’s PEP Talk – Sleep Hygiene – Episode #20.   Sleep is vital to our health; yet, it is estimated, that 70% of adults report inadequate sleep. In today’s PEP Talk, I explain why we need sleep and I also provide some sleep hygiene tips. Welcome to today’s PEP Talk – Sleep Hygiene – Episode #20.  <br /> Sleep is vital to our health; yet, it is estimated, that 70% of adults report inadequate sleep. In today’s PEP Talk, I explain why we need sleep and I also provide some sleep hygiene tips.  Let’s start the New Year with an emphasis on improving your quality of sleep!  <br /> Also, I wanted to let you know I have moved my office to Historic Downtown Parkville. The new address is 171 English Landing Dr., Suite 235, Parkville, MO 64152. If this is the first you are learning of this move, and you have an upcoming scheduled appointment, you will be getting a call from me, closer to the time of your appointment.  <br /> Please take a few minutes to listen to today’s PEP Talk – Sleep Hygiene – Episode #20, and I encourage you to do one thing today purposefully to attain true PEP for life.   Dr. Jackie Keitel clean 23:10 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_Sleep_Hygiene_Episode_20.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fpep-talk-sleep-hygiene-episode-20%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-3"></iframe>
PEP Talk – How We Breathe – Episode #19 https://pepforlife.com/pep-talk-how-we-breathe-episode-19/ Tue, 01 Dec 2020 08:00:25 +0000 https://pepforlife.com/?p=1127 https://pepforlife.com/pep-talk-how-we-breathe-episode-19/#respond https://pepforlife.com/pep-talk-how-we-breathe-episode-19/feed/ 0 Clearly, breathing is essential to life; did you also know the way in which you breathe can impact the quality of your life? In this month’s PEP Talk, I discuss some rather unique findings from the book Breath:  The New Science of a Lost Art, written by James Nestor.   Please take a few minutes to listen to today’s PEP Talk – How We Breathe – Episode #19, and I encourage you to do one thing today purposefully to attain true PEP for life.   Clearly, breathing is essential to life; did you also know the way in which you breathe can impact the quality of your life? In this month’s PEP Talk, I discuss some rather unique findings from the book Breath:  The New Science of a Lost Art, written by James Nestor.  

Please take a few minutes to listen to today’s PEP Talk – How We Breathe – Episode #19, and I encourage you to do one thing today purposefully to attain true PEP for life.  

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Clearly, breathing is essential to life; did you also know the way in which you breathe can impact the quality of your life? In this month’s PEP Talk, I discuss some rather unique findings from the book Breath:  The New Science of a Lost Art, Clearly, breathing is essential to life; did you also know the way in which you breathe can impact the quality of your life? In this month’s PEP Talk, I discuss some rather unique findings from the book Breath:  The New Science of a Lost Art, written by James Nestor.  <br /> Please take a few minutes to listen to today’s PEP Talk – How We Breathe – Episode #19, and I encourage you to do one thing today purposefully to attain true PEP for life.   Dr. Jackie Keitel clean 23:20 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_How_We_Breathe_Episode_19.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fpep-talk-how-we-breathe-episode-19%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-4"></iframe>
PEP Talk – Divisiveness – Episode #18 https://pepforlife.com/pep-talk-divisiveness-episode-18/ Wed, 28 Oct 2020 15:20:42 +0000 https://pepforlife.com/?p=1104 https://pepforlife.com/pep-talk-divisiveness-episode-18/#respond https://pepforlife.com/pep-talk-divisiveness-episode-18/feed/ 0 Welcome to today’s PEP Talk – Divisiveness – Episode #18.     Due to the election and the pandemic, people are more vulnerable to personalize views that do not align with their own. In today’s PEP Talk, I discuss three psychological roots that I believe are associated with unnecessary judgement, criticism, anger, and defensiveness.   Please take a few minutes to listen to today’s PEP Talk – Divisiveness – Episode  #18, and I encourage you to do one thing today purposefully to attain true PEP for life.   Welcome to today’s PEP Talk – Divisiveness – Episode #18.    

Due to the election and the pandemic, people are more vulnerable to personalize views that do not align with their own. In today’s PEP Talk, I discuss three psychological roots that I believe are associated with unnecessary judgement, criticism, anger, and defensiveness.  

Please take a few minutes to listen to today’s PEP Talk – Divisiveness – Episode  #18, and I encourage you to do one thing today purposefully to attain true PEP for life.  

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Welcome to today’s PEP Talk – Divisiveness – Episode #18.     Due to the election and the pandemic, people are more vulnerable to personalize views that do not align with their own. In today’s PEP Talk, I discuss three psychological roots that I belie... Welcome to today’s PEP Talk – Divisiveness – Episode #18.    <br /> Due to the election and the pandemic, people are more vulnerable to personalize views that do not align with their own. In today’s PEP Talk, I discuss three psychological roots that I believe are associated with unnecessary judgement, criticism, anger, and defensiveness.  <br /> Please take a few minutes to listen to today’s PEP Talk – Divisiveness – Episode  #18, and I encourage you to do one thing today purposefully to attain true PEP for life.   Dr. Jackie Keitel clean 21:34 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_Divisiveness_Episode_18.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fpep-talk-divisiveness-episode-18%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-5"></iframe>
PEP Talk – Assigning Meaning – Episode #17 https://pepforlife.com/welcome-to-todays-pep-talk-assigning-meaning-episode-17/ Fri, 02 Oct 2020 08:44:54 +0000 https://pepforlife.com/?p=1097 https://pepforlife.com/welcome-to-todays-pep-talk-assigning-meaning-episode-17/#respond https://pepforlife.com/welcome-to-todays-pep-talk-assigning-meaning-episode-17/feed/ 0 Welcome to today’s PEP Talk – Assigning Meaning – Episode #17. In today’s PEP Talk I discuss our desire to assign meaning to experiences. We have a tendency to identify incidents as being good or bad. Is it possible, that experiences are neither good nor bad? Is it possible, it is simply your thoughts, about the event, that provides the meaning?    Please take a few minutes to listen to today’s PEP Talk – Assigning Meaning – Episode  #17, and I encourage you to do one thing today purposefully to attain true PEP for life.  Welcome to today’s PEP Talk – Assigning Meaning – Episode #17.

In today’s PEP Talk I discuss our desire to assign meaning to experiences. We have a tendency to identify incidents as being good or bad. Is it possible, that experiences are neither good nor bad? Is it possible, it is simply your thoughts, about the event, that provides the meaning?   

Please take a few minutes to listen to today’s PEP Talk – Assigning Meaning – Episode  #17, and I encourage you to do one thing today purposefully to attain true PEP for life. 

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Welcome to today’s PEP Talk – Assigning Meaning – Episode #17. In today’s PEP Talk I discuss our desire to assign meaning to experiences. We have a tendency to identify incidents as being good or bad. Is it possible, Welcome to today’s PEP Talk – Assigning Meaning – Episode #17.<br /> In today’s PEP Talk I discuss our desire to assign meaning to experiences. We have a tendency to identify incidents as being good or bad. Is it possible, that experiences are neither good nor bad? Is it possible, it is simply your thoughts, about the event, that provides the meaning?   <br /> Please take a few minutes to listen to today’s PEP Talk – Assigning Meaning – Episode  #17, and I encourage you to do one thing today purposefully to attain true PEP for life.  Dr. Jackie Keitel clean 20:26 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_Assigning_Meaning_Episode_17.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fwelcome-to-todays-pep-talk-assigning-meaning-episode-17%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-6"></iframe>
PEP Talk – The Disconnection Syndrome – Episode #16 https://pepforlife.com/welcome-to-todays-pep-talk-the-disconnection-syndrome-episode-16/ Thu, 03 Sep 2020 13:19:25 +0000 https://pepforlife.com/?p=1090 https://pepforlife.com/welcome-to-todays-pep-talk-the-disconnection-syndrome-episode-16/#respond https://pepforlife.com/welcome-to-todays-pep-talk-the-disconnection-syndrome-episode-16/feed/ 0 Welcome to today’s PEP Talk – The Disconnection Syndrome – Episode #16. I am expanding upon our discussion from March’s PEP Talk Podcast, Trickery of the Food Industry – Episode #13, as well the podcast from October 2019, Curiosity versus Fear – Episode #8.   In this month’s PEP Talk, I describe the Disconnection Syndrome as defined by Drs. David and Austin Perlmutter. I truly believe we are experiencing a disconnection epidemic in our society where divisiveness is at an all-time high. What is so exciting, about what the doctors describe, is our ability to decrease anger and hatred by taking care of our health.   Please take a few minutes to listen to today’s PEP Talk – The Disconnection Syndrome – Episode #16, and I encourage you to do one thing today purposefully to attain true PEP for life.  Welcome to today’s PEP Talk – The Disconnection Syndrome – Episode #16.

I am expanding upon our discussion from March’s PEP Talk Podcast, Trickery of the Food Industry – Episode #13, as well the podcast from October 2019, Curiosity versus Fear – Episode #8.  

In this month’s PEP Talk, I describe the Disconnection Syndrome as defined by Drs. David and Austin Perlmutter. I truly believe we are experiencing a disconnection epidemic in our society where divisiveness is at an all-time high. What is so exciting, about what the doctors describe, is our ability to decrease anger and hatred by taking care of our health.  

Please take a few minutes to listen to today’s PEP Talk – The Disconnection Syndrome – Episode #16, and I encourage you to do one thing today purposefully to attain true PEP for life. 

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Welcome to today’s PEP Talk – The Disconnection Syndrome – Episode #16. - I am expanding upon our discussion from March’s PEP Talk Podcast, Trickery of the Food Industry – Episode #13, as well the podcast from October 2019, Welcome to today’s PEP Talk – The Disconnection Syndrome – Episode #16.<br /> <br /> I am expanding upon our discussion from March’s PEP Talk Podcast, Trickery of the Food Industry – Episode #13, as well the podcast from October 2019, Curiosity versus Fear – Episode #8.  <br /> <br /> In this month’s PEP Talk, I describe the Disconnection Syndrome as defined by Drs. David and Austin Perlmutter. I truly believe we are experiencing a disconnection epidemic in our society where divisiveness is at an all-time high. What is so exciting, about what the doctors describe, is our ability to decrease anger and hatred by taking care of our health.  <br /> <br /> Please take a few minutes to listen to today’s PEP Talk – The Disconnection Syndrome – Episode #16, and I encourage you to do one thing today purposefully to attain true PEP for life.  Dr. Jackie Keitel clean 19:12 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_The_Disconnection_Syndrome_Episode_16.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fwelcome-to-todays-pep-talk-the-disconnection-syndrome-episode-16%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-7"></iframe>
PEP Talk – eBook and Listener Question https://pepforlife.com/pep-talk-ebook-and-listener-question/ Thu, 06 Aug 2020 15:13:40 +0000 https://pepforlife.com/?p=1081 https://pepforlife.com/pep-talk-ebook-and-listener-question/#respond https://pepforlife.com/pep-talk-ebook-and-listener-question/feed/ 0 Welcome to today’s’ PEP Talk – eBook and Listener Question.  I am so excited to share my latest eBook resource with you – it is 200 pages! I announce the resource in this month’s PEP Talk podcast. I also answer a listener’s question about resources to further one’s journey in attaining true PEP for Life, which I have listed below.   Please take a few minutes to listen to today’s PEP Talk – eBook and Listener Question, and I encourage you to do one thing today purposefully to attain true PEP for life.  Wellness Mama – Katie Wells  Brain Warrior’s Way – Dr. Daniel Amen  Doctor’s Farmacy – Dr. Mark Hyman  Happier – Gretchen Rubin  Kwik Brain – Jim Kwik  Cathe.com – Cathe Friedrich   PALEO AIP RECIPE ROUNDTABLES –  Eileen Laird, Phoenix Helix  Chef Lonnie Fisher KC area  Welcome to today’s’ PEP Talk – eBook and Listener Question. 

I am so excited to share my latest eBook resource with you – it is 200 pages! I announce the resource in this month’s PEP Talk podcast. I also answer a listener’s question about resources to further one’s journey in attaining true PEP for Life, which I have listed below.  

Please take a few minutes to listen to today’s PEP Talk – eBook and Listener Question, and I encourage you to do one thing today purposefully to attain true PEP for life. 

Wellness Mama – Katie Wells 
Brain Warrior’s Way – Dr. Daniel Amen 
Doctor’s Farmacy – Dr. Mark Hyman 
Happier – Gretchen Rubin 
Kwik Brain – Jim Kwik 
Cathe.com – Cathe Friedrich  
PALEO AIP RECIPE ROUNDTABLES –  Eileen Laird, Phoenix Helix 
Chef Lonnie Fisher KC area 

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Welcome to today’s’ PEP Talk – eBook and Listener Question.  I am so excited to share my latest eBook resource with you – it is 200 pages! I announce the resource in this month’s PEP Talk podcast. I also answer a listener’s question about resources to... Welcome to today’s’ PEP Talk – eBook and Listener Question. <br /> I am so excited to share my latest eBook resource with you – it is 200 pages! I announce the resource in this month’s PEP Talk podcast. I also answer a listener’s question about resources to further one’s journey in attaining true PEP for Life, which I have listed below.  <br /> Please take a few minutes to listen to today’s PEP Talk – eBook and Listener Question, and I encourage you to do one thing today purposefully to attain true PEP for life. <br /> Wellness Mama – Katie Wells <br /> Brain Warrior’s Way – Dr. Daniel Amen <br /> Doctor’s Farmacy – Dr. Mark Hyman <br /> Happier – Gretchen Rubin <br /> Kwik Brain – Jim Kwik <br /> Cathe.com – Cathe Friedrich  <br /> PALEO AIP RECIPE ROUNDTABLES –  Eileen Laird, Phoenix Helix <br /> Chef Lonnie Fisher KC area  Dr. Jackie Keitel clean 23:33 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_eBook_and_Listener_Question.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fpep-talk-ebook-and-listener-question%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-8"></iframe>
PEP Talk – 30-Day Acts of Kindness Challenge – Loving Kindness Meditation https://pepforlife.com/pep-talk-30-day-acts-of-kindness-challenge-loving-kindness-meditation/ Mon, 13 Jul 2020 05:21:08 +0000 https://pepforlife.com/?p=1066 https://pepforlife.com/pep-talk-30-day-acts-of-kindness-challenge-loving-kindness-meditation/#respond https://pepforlife.com/pep-talk-30-day-acts-of-kindness-challenge-loving-kindness-meditation/feed/ 0 Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge – Loving Kindness Meditation This is a mid-month reminder about the 30-Day Acts of Kindness Challenge for the month of July.  I also provide a resource, a loving kindness meditation, to assist you in connecting with your inner love warrior. Pairing these two behaviors (the Acts of Kindness Challenge and practicing the loving kindness meditation) could result in a profound sense of inner peace while also positively impacting the individuals around you. Please forward this email to others and/or send the link to the podcast. I want us to work together to create a movement of kindness.  I want people talking about how they are noticing a change in the world – a positive change where people are kinder and more loving. Kindness truly is infectious – let’s infect the world with love! Below is the link to the article I referenced during this podcast as well as two scripts for the Loving Kindness Meditation: Article by Madhuleena Roy Chowdhury Scripts for Loving Kindness Meditation: May I be happy May I be safe May I be healthy May I live with ease May you be happy May you be safe May you be healthy May you live with ease Please take a few minutes to listen to today’s PEP Talk – 30-Day Acts of Kindness Challenge – Loving-Kindness Meditation, and I encourage you to do one thing today purposefully to attain true PEP for life. Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge – Loving Kindness Meditation

This is a mid-month reminder about the 30-Day Acts of Kindness Challenge for the month of July.  I also provide a resource, a loving kindness meditation, to assist you in connecting with your inner love warrior. Pairing these two behaviors (the Acts of Kindness Challenge and practicing the loving kindness meditation) could result in a profound sense of inner peace while also positively impacting the individuals around you.

Please forward this email to others and/or send the link to the podcast. I want us to work together to create a movement of kindness.  I want people talking about how they are noticing a change in the world – a positive change where people are kinder and more loving.

Kindness truly is infectious – let’s infect the world with love!

Below is the link to the article I referenced during this podcast as well as two scripts for the Loving Kindness Meditation:

Article by Madhuleena Roy Chowdhury

Scripts for Loving Kindness Meditation:

May I be happy
May I be safe
May I be healthy
May I live with ease

May you be happy
May you be safe
May you be healthy
May you live with ease

Please take a few minutes to listen to today’s PEP Talk – 30-Day Acts of Kindness Challenge – Loving-Kindness Meditation, and I encourage you to do one thing today purposefully to attain true PEP for life.

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Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge – Loving Kindness Meditation - This is a mid-month reminder about the 30-Day Acts of Kindness Challenge for the month of July.  I also provide a resource, a loving kindness meditation, Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge – Loving Kindness Meditation<br /> <br /> This is a mid-month reminder about the 30-Day Acts of Kindness Challenge for the month of July.  I also provide a resource, a loving kindness meditation, to assist you in connecting with your inner love warrior. Pairing these two behaviors (the Acts of Kindness Challenge and practicing the loving kindness meditation) could result in a profound sense of inner peace while also positively impacting the individuals around you.<br /> <br /> Please forward this email to others and/or send the link to the podcast. I want us to work together to create a movement of kindness.  I want people talking about how they are noticing a change in the world – a positive change where people are kinder and more loving.<br /> <br /> Kindness truly is infectious – let’s infect the world with love!<br /> <br /> Below is the link to the article I referenced during this podcast as well as two scripts for the Loving Kindness Meditation:<br /> <br /> Article by Madhuleena Roy Chowdhury<br /> <br /> Scripts for Loving Kindness Meditation:<br /> <br /> May I be happy<br /> May I be safe<br /> May I be healthy<br /> May I live with ease<br /> <br /> May you be happy<br /> May you be safe<br /> May you be healthy<br /> May you live with ease<br /> <br /> Please take a few minutes to listen to today’s PEP Talk – 30-Day Acts of Kindness Challenge – Loving-Kindness Meditation, and I encourage you to do one thing today purposefully to attain true PEP for life. Dr. Jackie Keitel clean 15:32 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_30_Day_Acts_of_Kindness_Challenge_Loving_Kindness_Meditation.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fpep-talk-30-day-acts-of-kindness-challenge-loving-kindness-meditation%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-9"></iframe>
PEP Talk – 30-Day Acts of Kindness Challenge https://pepforlife.com/pep-talk-30-day-acts-of-kindness-challenge/ Fri, 19 Jun 2020 20:12:15 +0000 https://pepforlife.com/?p=1064 https://pepforlife.com/pep-talk-30-day-acts-of-kindness-challenge/#respond https://pepforlife.com/pep-talk-30-day-acts-of-kindness-challenge/feed/ 0 Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge I believe we need a positive movement of change in our country. I believe we need to unite as a community and I believe we need to get back to some basic principles of humanity by intentionally displaying acts of gentleness and love. I invite you to participate in a 30-Day Acts of Kindness Challenge. I challenge you to carry out three acts of kindness, each day, during the month of July.  By practicing kindness, every day for 30 days, we can begin to rewire the brain. We can begin to shift away from looking for the ways in which we are divided and start looking for the ways in which we are united.  By the way, July has 31 days so you get an extra day to solidify this new habit.  There is a page on my website where I would like for you to share some, or all, of your acts of kindness, each day, throughout July. Feel free to share how someone was kind to you. Please forward this email, or the link to the podcast, to others. Please help me create a movement – I want people talking about how they are noticing a change in the world – how people are kinder and more loving. Kindness truly is infectious – let’s infect the world with love! Please take a few minutes to listen to today’s PEP Talk – 30-Day Acts of Kindness Challenge, and I encourage you to do one thing today purposefully to attain true PEP for life. Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge

I believe we need a positive movement of change in our country. I believe we need to unite as a community and I believe we need to get back to some basic principles of humanity by intentionally displaying acts of gentleness and love. I invite you to participate in a 30-Day Acts of Kindness Challenge.

I challenge you to carry out three acts of kindness, each day, during the month of July.  By practicing kindness, every day for 30 days, we can begin to rewire the brain. We can begin to shift away from looking for the ways in which we are divided and start looking for the ways in which we are united.  By the way, July has 31 days so you get an extra day to solidify this new habit. 

There is a page on my website where I would like for you to share some, or all, of your acts of kindness, each day, throughout July. Feel free to share how someone was kind to you.

Please forward this email, or the link to the podcast, to others. Please help me create a movement – I want people talking about how they are noticing a change in the world – how people are kinder and more loving.

Kindness truly is infectious – let’s infect the world with love!

Please take a few minutes to listen to today’s PEP Talk – 30-Day Acts of Kindness Challenge, and I encourage you to do one thing today purposefully to attain true PEP for life.

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Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge - I believe we need a positive movement of change in our country. I believe we need to unite as a community and I believe we need to get back to some basic principles of humanity by inte... Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge<br /> <br /> I believe we need a positive movement of change in our country. I believe we need to unite as a community and I believe we need to get back to some basic principles of humanity by intentionally displaying acts of gentleness and love. I invite you to participate in a 30-Day Acts of Kindness Challenge.<br /> <br /> I challenge you to carry out three acts of kindness, each day, during the month of July.  By practicing kindness, every day for 30 days, we can begin to rewire the brain. We can begin to shift away from looking for the ways in which we are divided and start looking for the ways in which we are united.  By the way, July has 31 days so you get an extra day to solidify this new habit. <br /> <br /> There is a page on my website where I would like for you to share some, or all, of your acts of kindness, each day, throughout July. Feel free to share how someone was kind to you.<br /> <br /> Please forward this email, or the link to the podcast, to others. Please help me create a movement – I want people talking about how they are noticing a change in the world – how people are kinder and more loving.<br /> <br /> Kindness truly is infectious – let’s infect the world with love!<br /> <br /> Please take a few minutes to listen to today’s PEP Talk – 30-Day Acts of Kindness Challenge, and I encourage you to do one thing today purposefully to attain true PEP for life. Dr. Jackie Keitel clean 12:37 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_30_Day_Acts_of_Kindness_Challenge.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fpep-talk-30-day-acts-of-kindness-challenge%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-10"></iframe>