Pep Talks https://pepforlife.com Dr. Jackie Keitel wants you to attain true PEP for Life! Each PEP Talk episode includes encouraging tips to positively impact every area of your life: psychological health, nutrition, physical activity, and relationships. Dr. Jackie, your host, is a licensed behavioral health therapist as well as a NASM certified personal trainer and a certified transformational nutrition coach. She is the founder of PEP (Physical & Emotional Power) for Life, LLC, (pepforlife.com). She has been blessed to walk alongside amazingly strong clients who have overcome physical and emotional health challenges as they have attained true PEP for Life. Please join Dr. Jackie, today, in discovering a newfound PEP for your Life. Thu, 03 Sep 2020 13:24:24 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.1 Dr. Jackie Keitel wants you to attain true PEP for Life! <br /> Each PEP Talk episode includes encouraging tips to positively impact every area of your life: psychological health, nutrition, physical activity, and relationships. Dr. Jackie, your host, is a licensed behavioral health therapist as well as a NASM certified personal trainer and a certified transformational nutrition coach. She is the founder of PEP (Physical & Emotional Power) for Life, LLC, (pepforlife.com). She has been blessed to walk alongside amazingly strong clients who have overcome physical and emotional health challenges as they have attained true PEP for Life. Please join Dr. Jackie, today, in discovering a newfound PEP for your Life. Dr. Jackie Keitel clean episodic Dr. Jackie Keitel jackie@physicalandemotionalpowerforlife.com jackie@physicalandemotionalpowerforlife.com (Dr. Jackie Keitel) Pep for Life Pep Talks https://pepforlife.com/wp-content/uploads/2019/01/peppodcastlogoburgandyoption.png https://pepforlife.com TV-G Kansas City, MO Welcome to today’s PEP Talk – The Disconnection Syndrome – Episode #16 https://pepforlife.com/welcome-to-todays-pep-talk-the-disconnection-syndrome-episode-16/ Thu, 03 Sep 2020 13:19:25 +0000 https://pepforlife.com/?p=1090 https://pepforlife.com/welcome-to-todays-pep-talk-the-disconnection-syndrome-episode-16/#respond https://pepforlife.com/welcome-to-todays-pep-talk-the-disconnection-syndrome-episode-16/feed/ 0 I am expanding upon our discussion from March’s PEP Talk Podcast, Trickery of the Food Industry – Episode #13, as well the podcast from October 2019, Curiosity versus Fear – Episode #8.   In this month’s PEP Talk, I describe the Disconnection Syndrome as defined by Drs. David and Austin Perlmutter. I truly believe we are experiencing a disconnection epidemic in our society where divisiveness is at an all-time high. What is so exciting, about what the doctors describe, is our ability to decrease anger and hatred by taking care of our health.   Please take a few minutes to listen to today’s PEP Talk – The Disconnection Syndrome – Episode #16, and I encourage you to do one thing today purposefully to attain true PEP for life.  I am expanding upon our discussion from March’s PEP Talk Podcast, Trickery of the Food Industry – Episode #13, as well the podcast from October 2019, Curiosity versus Fear – Episode #8.  

In this month’s PEP Talk, I describe the Disconnection Syndrome as defined by Drs. David and Austin Perlmutter. I truly believe we are experiencing a disconnection epidemic in our society where divisiveness is at an all-time high. What is so exciting, about what the doctors describe, is our ability to decrease anger and hatred by taking care of our health.  

Please take a few minutes to listen to today’s PEP Talk – The Disconnection Syndrome – Episode #16, and I encourage you to do one thing today purposefully to attain true PEP for life. 

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I am expanding upon our discussion from March’s PEP Talk Podcast, Trickery of the Food Industry – Episode #13, as well the podcast from October 2019, Curiosity versus Fear – Episode #8.   In this month’s PEP Talk, I am expanding upon our discussion from March’s PEP Talk Podcast, Trickery of the Food Industry – Episode #13, as well the podcast from October 2019, Curiosity versus Fear – Episode #8.  <br /> In this month’s PEP Talk, I describe the Disconnection Syndrome as defined by Drs. David and Austin Perlmutter. I truly believe we are experiencing a disconnection epidemic in our society where divisiveness is at an all-time high. What is so exciting, about what the doctors describe, is our ability to decrease anger and hatred by taking care of our health.  <br /> Please take a few minutes to listen to today’s PEP Talk – The Disconnection Syndrome – Episode #16, and I encourage you to do one thing today purposefully to attain true PEP for life.  Dr. Jackie Keitel clean 19:12 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_The_Disconnection_Syndrome_Episode_16.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fwelcome-to-todays-pep-talk-the-disconnection-syndrome-episode-16%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-1"></iframe>
PEP Talk – eBook and Listener Question https://pepforlife.com/pep-talk-ebook-and-listener-question/ Thu, 06 Aug 2020 15:13:40 +0000 https://pepforlife.com/?p=1081 https://pepforlife.com/pep-talk-ebook-and-listener-question/#respond https://pepforlife.com/pep-talk-ebook-and-listener-question/feed/ 0 Welcome to today’s’ PEP Talk – eBook and Listener Question.  I am so excited to share my latest eBook resource with you – it is 200 pages! I announce the resource in this month’s PEP Talk podcast. I also answer a listener’s question about resources to further one’s journey in attaining true PEP for Life, which I have listed below.   Please take a few minutes to listen to today’s PEP Talk – eBook and Listener Question, and I encourage you to do one thing today purposefully to attain true PEP for life.  Wellness Mama – Katie Wells  Brain Warrior’s Way – Dr. Daniel Amen  Doctor’s Farmacy – Dr. Mark Hyman  Happier – Gretchen Rubin  Kwik Brain – Jim Kwik  Cathe.com – Cathe Friedrich   PALEO AIP RECIPE ROUNDTABLES –  Eileen Laird, Phoenix Helix  Chef Lonnie Fisher KC area  Welcome to today’s’ PEP Talk – eBook and Listener Question. 

I am so excited to share my latest eBook resource with you – it is 200 pages! I announce the resource in this month’s PEP Talk podcast. I also answer a listener’s question about resources to further one’s journey in attaining true PEP for Life, which I have listed below.  

Please take a few minutes to listen to today’s PEP Talk – eBook and Listener Question, and I encourage you to do one thing today purposefully to attain true PEP for life. 

Wellness Mama – Katie Wells 
Brain Warrior’s Way – Dr. Daniel Amen 
Doctor’s Farmacy – Dr. Mark Hyman 
Happier – Gretchen Rubin 
Kwik Brain – Jim Kwik 
Cathe.com – Cathe Friedrich  
PALEO AIP RECIPE ROUNDTABLES –  Eileen Laird, Phoenix Helix 
Chef Lonnie Fisher KC area 

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Welcome to today’s’ PEP Talk – eBook and Listener Question.  I am so excited to share my latest eBook resource with you – it is 200 pages! I announce the resource in this month’s PEP Talk podcast. I also answer a listener’s question about resources to... Welcome to today’s’ PEP Talk – eBook and Listener Question. <br /> I am so excited to share my latest eBook resource with you – it is 200 pages! I announce the resource in this month’s PEP Talk podcast. I also answer a listener’s question about resources to further one’s journey in attaining true PEP for Life, which I have listed below.  <br /> Please take a few minutes to listen to today’s PEP Talk – eBook and Listener Question, and I encourage you to do one thing today purposefully to attain true PEP for life. <br /> Wellness Mama – Katie Wells <br /> Brain Warrior’s Way – Dr. Daniel Amen <br /> Doctor’s Farmacy – Dr. Mark Hyman <br /> Happier – Gretchen Rubin <br /> Kwik Brain – Jim Kwik <br /> Cathe.com – Cathe Friedrich  <br /> PALEO AIP RECIPE ROUNDTABLES –  Eileen Laird, Phoenix Helix <br /> Chef Lonnie Fisher KC area  Dr. Jackie Keitel clean 23:33 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_eBook_and_Listener_Question.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fpep-talk-ebook-and-listener-question%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-2"></iframe>
PEP Talk – 30-Day Acts of Kindness Challenge – Loving Kindness Meditation https://pepforlife.com/pep-talk-30-day-acts-of-kindness-challenge-loving-kindness-meditation/ Mon, 13 Jul 2020 05:21:08 +0000 https://pepforlife.com/?p=1066 https://pepforlife.com/pep-talk-30-day-acts-of-kindness-challenge-loving-kindness-meditation/#respond https://pepforlife.com/pep-talk-30-day-acts-of-kindness-challenge-loving-kindness-meditation/feed/ 0 Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge – Loving Kindness Meditation This is a mid-month reminder about the 30-Day Acts of Kindness Challenge for the month of July.  I also provide a resource, a loving kindness meditation, to assist you in connecting with your inner love warrior. Pairing these two behaviors (the Acts of Kindness Challenge and practicing the loving kindness meditation) could result in a profound sense of inner peace while also positively impacting the individuals around you. Please forward this email to others and/or send the link to the podcast. I want us to work together to create a movement of kindness.  I want people talking about how they are noticing a change in the world – a positive change where people are kinder and more loving. Kindness truly is infectious – let’s infect the world with love! Below is the link to the article I referenced during this podcast as well as two scripts for the Loving Kindness Meditation: Article by Madhuleena Roy Chowdhury Scripts for Loving Kindness Meditation: May I be happy May I be safe May I be healthy May I live with ease May you be happy May you be safe May you be healthy May you live with ease Please take a few minutes to listen to today’s PEP Talk – 30-Day Acts of Kindness Challenge – Loving-Kindness Meditation, and I encourage you to do one thing today purposefully to attain true PEP for life. Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge – Loving Kindness Meditation

This is a mid-month reminder about the 30-Day Acts of Kindness Challenge for the month of July.  I also provide a resource, a loving kindness meditation, to assist you in connecting with your inner love warrior. Pairing these two behaviors (the Acts of Kindness Challenge and practicing the loving kindness meditation) could result in a profound sense of inner peace while also positively impacting the individuals around you.

Please forward this email to others and/or send the link to the podcast. I want us to work together to create a movement of kindness.  I want people talking about how they are noticing a change in the world – a positive change where people are kinder and more loving.

Kindness truly is infectious – let’s infect the world with love!

Below is the link to the article I referenced during this podcast as well as two scripts for the Loving Kindness Meditation:

Article by Madhuleena Roy Chowdhury

Scripts for Loving Kindness Meditation:

May I be happy
May I be safe
May I be healthy
May I live with ease

May you be happy
May you be safe
May you be healthy
May you live with ease

Please take a few minutes to listen to today’s PEP Talk – 30-Day Acts of Kindness Challenge – Loving-Kindness Meditation, and I encourage you to do one thing today purposefully to attain true PEP for life.

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Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge – Loving Kindness Meditation - This is a mid-month reminder about the 30-Day Acts of Kindness Challenge for the month of July.  I also provide a resource, a loving kindness meditation, Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge – Loving Kindness Meditation<br /> <br /> This is a mid-month reminder about the 30-Day Acts of Kindness Challenge for the month of July.  I also provide a resource, a loving kindness meditation, to assist you in connecting with your inner love warrior. Pairing these two behaviors (the Acts of Kindness Challenge and practicing the loving kindness meditation) could result in a profound sense of inner peace while also positively impacting the individuals around you.<br /> <br /> Please forward this email to others and/or send the link to the podcast. I want us to work together to create a movement of kindness.  I want people talking about how they are noticing a change in the world – a positive change where people are kinder and more loving.<br /> <br /> Kindness truly is infectious – let’s infect the world with love!<br /> <br /> Below is the link to the article I referenced during this podcast as well as two scripts for the Loving Kindness Meditation:<br /> <br /> Article by Madhuleena Roy Chowdhury<br /> <br /> Scripts for Loving Kindness Meditation:<br /> <br /> May I be happy<br /> May I be safe<br /> May I be healthy<br /> May I live with ease<br /> <br /> May you be happy<br /> May you be safe<br /> May you be healthy<br /> May you live with ease<br /> <br /> Please take a few minutes to listen to today’s PEP Talk – 30-Day Acts of Kindness Challenge – Loving-Kindness Meditation, and I encourage you to do one thing today purposefully to attain true PEP for life. Dr. Jackie Keitel clean 15:32 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_30_Day_Acts_of_Kindness_Challenge_Loving_Kindness_Meditation.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fpep-talk-30-day-acts-of-kindness-challenge-loving-kindness-meditation%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-3"></iframe>
PEP Talk – 30-Day Acts of Kindness Challenge https://pepforlife.com/pep-talk-30-day-acts-of-kindness-challenge/ Fri, 19 Jun 2020 20:12:15 +0000 https://pepforlife.com/?p=1064 https://pepforlife.com/pep-talk-30-day-acts-of-kindness-challenge/#respond https://pepforlife.com/pep-talk-30-day-acts-of-kindness-challenge/feed/ 0 Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge I believe we need a positive movement of change in our country. I believe we need to unite as a community and I believe we need to get back to some basic principles of humanity by intentionally displaying acts of gentleness and love. I invite you to participate in a 30-Day Acts of Kindness Challenge. I challenge you to carry out three acts of kindness, each day, during the month of July.  By practicing kindness, every day for 30 days, we can begin to rewire the brain. We can begin to shift away from looking for the ways in which we are divided and start looking for the ways in which we are united.  By the way, July has 31 days so you get an extra day to solidify this new habit.  There is a page on my website where I would like for you to share some, or all, of your acts of kindness, each day, throughout July. Feel free to share how someone was kind to you. Please forward this email, or the link to the podcast, to others. Please help me create a movement – I want people talking about how they are noticing a change in the world – how people are kinder and more loving. Kindness truly is infectious – let’s infect the world with love! Please take a few minutes to listen to today’s PEP Talk – 30-Day Acts of Kindness Challenge, and I encourage you to do one thing today purposefully to attain true PEP for life. Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge

I believe we need a positive movement of change in our country. I believe we need to unite as a community and I believe we need to get back to some basic principles of humanity by intentionally displaying acts of gentleness and love. I invite you to participate in a 30-Day Acts of Kindness Challenge.

I challenge you to carry out three acts of kindness, each day, during the month of July.  By practicing kindness, every day for 30 days, we can begin to rewire the brain. We can begin to shift away from looking for the ways in which we are divided and start looking for the ways in which we are united.  By the way, July has 31 days so you get an extra day to solidify this new habit. 

There is a page on my website where I would like for you to share some, or all, of your acts of kindness, each day, throughout July. Feel free to share how someone was kind to you.

Please forward this email, or the link to the podcast, to others. Please help me create a movement – I want people talking about how they are noticing a change in the world – how people are kinder and more loving.

Kindness truly is infectious – let’s infect the world with love!

Please take a few minutes to listen to today’s PEP Talk – 30-Day Acts of Kindness Challenge, and I encourage you to do one thing today purposefully to attain true PEP for life.

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Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge - I believe we need a positive movement of change in our country. I believe we need to unite as a community and I believe we need to get back to some basic principles of humanity by inte... Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge<br /> <br /> I believe we need a positive movement of change in our country. I believe we need to unite as a community and I believe we need to get back to some basic principles of humanity by intentionally displaying acts of gentleness and love. I invite you to participate in a 30-Day Acts of Kindness Challenge.<br /> <br /> I challenge you to carry out three acts of kindness, each day, during the month of July.  By practicing kindness, every day for 30 days, we can begin to rewire the brain. We can begin to shift away from looking for the ways in which we are divided and start looking for the ways in which we are united.  By the way, July has 31 days so you get an extra day to solidify this new habit. <br /> <br /> There is a page on my website where I would like for you to share some, or all, of your acts of kindness, each day, throughout July. Feel free to share how someone was kind to you.<br /> <br /> Please forward this email, or the link to the podcast, to others. Please help me create a movement – I want people talking about how they are noticing a change in the world – how people are kinder and more loving.<br /> <br /> Kindness truly is infectious – let’s infect the world with love!<br /> <br /> Please take a few minutes to listen to today’s PEP Talk – 30-Day Acts of Kindness Challenge, and I encourage you to do one thing today purposefully to attain true PEP for life. Dr. Jackie Keitel clean 12:37 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_30_Day_Acts_of_Kindness_Challenge.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fpep-talk-30-day-acts-of-kindness-challenge%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-4"></iframe>
PEP Talk – Visceral Reaction to the Pandemic – Episode #15.75 https://pepforlife.com/pep-talk-visceral-reaction-to-the-pandemic-episode-15-75/ Sun, 14 Jun 2020 22:44:56 +0000 https://pepforlife.com/?p=1060 https://pepforlife.com/pep-talk-visceral-reaction-to-the-pandemic-episode-15-75/#respond https://pepforlife.com/pep-talk-visceral-reaction-to-the-pandemic-episode-15-75/feed/ 0 Welcome to today’s’ PEP Talk – Visceral Reaction to the Pandemic – Episode #15.75. Some people are experiencing a rather intense reaction to the pandemic.  In today’s PEP Talk, I discuss a potential root cause of unexpected reactions to the pandemic. I recorded this podcast before the death of George Floyd; however, I believe the information in this podcast, particularly the second part of the podcast, regarding grace and compassion, applies to the divisiveness surrounding the current tragedy.    In this podcast, I reference two other podcasts which I have included links for below. I said Curiosity Versus Fear was episode 7; however, it was episode 8.  PEP Talk – Control – Episode #1 PEP Talk – Curiosity Versus Fear – Episode #8 I recently read this quote and I wanted to share it with you:  “No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.” -Nelson Mandela In honor of love, I have a challenge for you.  I will share more about this in the next week or two so please stay tuned! Please take a few minutes to listen to today’s PEP Talk – Visceral Reaction to the Pandemic – Episode #15.75, and I encourage you to do one thing today purposefully to attain true PEP for life. Welcome to today’s’ PEP Talk – Visceral Reaction to the Pandemic – Episode #15.75.

Some people are experiencing a rather intense reaction to the pandemic.  In today’s PEP Talk, I discuss a potential root cause of unexpected reactions to the pandemic.

I recorded this podcast before the death of George Floyd; however, I believe the information in this podcast, particularly the second part of the podcast, regarding grace and compassion, applies to the divisiveness surrounding the current tragedy.   

In this podcast, I reference two other podcasts which I have included links for below. I said Curiosity Versus Fear was episode 7; however, it was episode 8. 

PEP Talk – Control – Episode #1

PEP Talk – Curiosity Versus Fear – Episode #8

I recently read this quote and I wanted to share it with you:  “No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.” -Nelson Mandela

In honor of love, I have a challenge for you.  I will share more about this in the next week or two so please stay tuned!

Please take a few minutes to listen to today’s PEP Talk – Visceral Reaction to the Pandemic – Episode #15.75, and I encourage you to do one thing today purposefully to attain true PEP for life.

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Welcome to today’s’ PEP Talk – Visceral Reaction to the Pandemic – Episode #15.75. - Some people are experiencing a rather intense reaction to the pandemic.  In today’s PEP Talk, I discuss a potential root cause of unexpected reactions to the pandemic... Welcome to today’s’ PEP Talk – Visceral Reaction to the Pandemic – Episode #15.75.<br /> <br /> Some people are experiencing a rather intense reaction to the pandemic.  In today’s PEP Talk, I discuss a potential root cause of unexpected reactions to the pandemic.<br /> <br /> I recorded this podcast before the death of George Floyd; however, I believe the information in this podcast, particularly the second part of the podcast, regarding grace and compassion, applies to the divisiveness surrounding the current tragedy.   <br /> <br /> In this podcast, I reference two other podcasts which I have included links for below. I said Curiosity Versus Fear was episode 7; however, it was episode 8. <br /> <br /> PEP Talk – Control – Episode #1<br /> <br /> PEP Talk – Curiosity Versus Fear – Episode #8<br /> <br /> I recently read this quote and I wanted to share it with you:  “No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.” -Nelson Mandela<br /> <br /> In honor of love, I have a challenge for you.  I will share more about this in the next week or two so please stay tuned!<br /> <br /> Please take a few minutes to listen to today’s PEP Talk – Visceral Reaction to the Pandemic – Episode #15.75, and I encourage you to do one thing today purposefully to attain true PEP for life. Dr. Jackie Keitel clean 13:11 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_Visceral_Reaction_to_the_Pandemic_Episode_15_75.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fpep-talk-visceral-reaction-to-the-pandemic-episode-15-75%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-5"></iframe>
PEP Talk – Listener Question – Distractions From Internal Work – Episode #15.5 https://pepforlife.com/pep-talk-listener-question-distractions-from-internal-work-episode-15-5/ Thu, 28 May 2020 19:26:23 +0000 https://pepforlife.com/?p=1049 https://pepforlife.com/pep-talk-listener-question-distractions-from-internal-work-episode-15-5/#respond https://pepforlife.com/pep-talk-listener-question-distractions-from-internal-work-episode-15-5/feed/ 0 Welcome to today’s’ PEP Talk – Listener Question – Distractions From Internal Work – Episode  #15.5. I am excited to bring another listener question to you today!  In today’s PEP Talk, I address a listener’s question regarding unhealthy behaviors that distract us from addressing internal limiting beliefs.    Please feel free to submit a question that you would like answered on the podcast. Go to the Submit a Question page of my website – I love hearing from you. Please take a few minutes to listen to today’s PEP Talk – Listener Question – Distractions From Internal Work – Episode  #15.5, and I encourage you to do one thing today purposefully to attain true PEP for life.  

Welcome to today’s’ PEP Talk – Listener Question – Distractions From Internal Work – Episode  #15.5.

I am excited to bring another listener question to you today!  In today’s PEP Talk, I address a listener’s question regarding unhealthy behaviors that distract us from addressing internal limiting beliefs.   

Please feel free to submit a question that you would like answered on the podcast. Go to the Submit a Question page of my website – I love hearing from you.

Please take a few minutes to listen to today’s PEP Talk – Listener Question – Distractions From Internal Work – Episode  #15.5, and I encourage you to do one thing today purposefully to attain true PEP for life.

 
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Welcome to today’s’ PEP Talk – Listener Question – Distractions From Internal Work – Episode  #15.5. - I am excited to bring another listener question to you today!  In today’s PEP Talk, I address a listener’s question regarding unhealthy behaviors th... Welcome to today’s’ PEP Talk – Listener Question – Distractions From Internal Work – Episode  #15.5.<br /> <br /> I am excited to bring another listener question to you today!  In today’s PEP Talk, I address a listener’s question regarding unhealthy behaviors that distract us from addressing internal limiting beliefs.   <br /> <br /> Please feel free to submit a question that you would like answered on the podcast. Go to the Submit a Question page of my website – I love hearing from you.<br /> <br /> Please take a few minutes to listen to today’s PEP Talk – Listener Question – Distractions From Internal Work – Episode  #15.5, and I encourage you to do one thing today purposefully to attain true PEP for life.<br /> <br /> <br />   Dr. Jackie Keitel clean 21:41 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_Listener_Question_Distractions_From_Internal_Work_Episode_15_5.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fpep-talk-listener-question-distractions-from-internal-work-episode-15-5%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-6"></iframe>
PEP Talk – Gratitude – Episode #15 https://pepforlife.com/welcome-to-todays-pep-talk-gratitude-episode-15/ Sat, 02 May 2020 06:49:12 +0000 https://pepforlife.com/?p=1041 https://pepforlife.com/welcome-to-todays-pep-talk-gratitude-episode-15/#respond https://pepforlife.com/welcome-to-todays-pep-talk-gratitude-episode-15/feed/ 0 I am expanding upon our discussion from March’s PEP Talk Podcast – Trickery of the Food Industry – Episode #13, February’s PEP Talk Podcast – What  Worry and Meditation Have in Common – Episode #12, as well the podcast from October 2019, Curiosity versus Fear – Episode #8. Last month, in the email I sent, as well as in the podcast description, I provided some self-care tips to support your psychological health during the coronavirus pandemic. One of the suggestions I provided was to keep a gratitude journal. In today’s PEP Talk, I go deep, explaining the powerful benefits of gratitude. I think you will be surprised to learn how something as simple as expressing appreciation can provide such profound health benefits. Below are the resources I mention in the podcast: Gratitude Questionnaire Gratitude Quiz Please take a few minutes to listen to today’s PEP Talk – Gratitude – Episode #15, and I encourage you to do one thing today purposefully to attain true PEP for life. I am expanding upon our discussion from March’s PEP Talk Podcast – Trickery of the Food Industry – Episode #13, February’s PEP Talk Podcast – What  Worry and Meditation Have in Common – Episode #12, as well the podcast from October 2019, Curiosity versus Fear – Episode #8.

Last month, in the email I sent, as well as in the podcast description, I provided some self-care tips to support your psychological health during the coronavirus pandemic. One of the suggestions I provided was to keep a gratitude journal. In today’s PEP Talk, I go deep, explaining the powerful benefits of gratitude. I think you will be surprised to learn how something as simple as expressing appreciation can provide such profound health benefits.

Below are the resources I mention in the podcast:

Gratitude Questionnaire
Gratitude Quiz

Please take a few minutes to listen to today’s PEP Talk – Gratitude – Episode #15, and I encourage you to do one thing today purposefully to attain true PEP for life.

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I am expanding upon our discussion from March’s PEP Talk Podcast – Trickery of the Food Industry – Episode #13, February’s PEP Talk Podcast – What  Worry and Meditation Have in Common – Episode #12, as well the podcast from October 2019, I am expanding upon our discussion from March’s PEP Talk Podcast – Trickery of the Food Industry – Episode #13, February’s PEP Talk Podcast – What  Worry and Meditation Have in Common – Episode #12, as well the podcast from October 2019, Curiosity versus Fear – Episode #8.<br /> <br /> Last month, in the email I sent, as well as in the podcast description, I provided some self-care tips to support your psychological health during the coronavirus pandemic. One of the suggestions I provided was to keep a gratitude journal. In today’s PEP Talk, I go deep, explaining the powerful benefits of gratitude. I think you will be surprised to learn how something as simple as expressing appreciation can provide such profound health benefits.<br /> <br /> Below are the resources I mention in the podcast:<br /> <br /> Gratitude Questionnaire<br /> Gratitude Quiz<br /> <br /> Please take a few minutes to listen to today’s PEP Talk – Gratitude – Episode #15, and I encourage you to do one thing today purposefully to attain true PEP for life. Dr. Jackie Keitel clean 20:32 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_Gratitude_Episode_15.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fwelcome-to-todays-pep-talk-gratitude-episode-15%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-7"></iframe>
PEP Talk – Listener Question – Self-Effacing – Episode #14.5 https://pepforlife.com/welcome-to-todays-pep-talk-listener-question-self-effacing-episode-14-5/ Mon, 13 Apr 2020 13:47:31 +0000 https://pepforlife.com/?p=1002 https://pepforlife.com/welcome-to-todays-pep-talk-listener-question-self-effacing-episode-14-5/#respond https://pepforlife.com/welcome-to-todays-pep-talk-listener-question-self-effacing-episode-14-5/feed/ 0 I am so excited to bring a listener question to you today! I have already recorded May’s PEP Talk Podcast so I decided to record a second PEP Talk for April to answer a listener’s question. In today’s PEP Talk, I discuss how when an individual puts oneself down, in front of someone else, she is hurting herself and may also be making the other individual uncomfortable.  Please feel free to submit a question you would like answered on the podcast. Go to the Submit a Question page of my website – I love hearing from you. Please take a few minutes to listen to today’s PEP Talk – Listener Question – Self-Effacing - Episode #14.5, and I encourage you to do one thing today purposefully to attain true PEP for life. I am so excited to bring a listener question to you today! I have already recorded May’s PEP Talk Podcast so I decided to record a second PEP Talk for April to answer a listener’s question.

In today’s PEP Talk, I discuss how when an individual puts oneself down, in front of someone else, she is hurting herself and may also be making the other individual uncomfortable. 

Please feel free to submit a question you would like answered on the podcast. Go to the Submit a Question page of my website – I love hearing from you.

Please take a few minutes to listen to today’s PEP Talk – Listener Question – Self-Effacing – Episode #14.5, and I encourage you to do one thing today purposefully to attain true PEP for life.

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I am so excited to bring a listener question to you today! I have already recorded May’s PEP Talk Podcast so I decided to record a second PEP Talk for April to answer a listener’s question. - In today’s PEP Talk, I am so excited to bring a listener question to you today! I have already recorded May’s PEP Talk Podcast so I decided to record a second PEP Talk for April to answer a listener’s question.<br /> <br /> In today’s PEP Talk, I discuss how when an individual puts oneself down, in front of someone else, she is hurting herself and may also be making the other individual uncomfortable. <br /> <br /> Please feel free to submit a question you would like answered on the podcast. Go to the Submit a Question page of my website – I love hearing from you.<br /> <br /> Please take a few minutes to listen to today’s PEP Talk – Listener Question – Self-Effacing - Episode #14.5, and I encourage you to do one thing today purposefully to attain true PEP for life. Dr. Jackie Keitel clean 13:43 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_Listener_Question_Self_Effacing_Episode_14_5.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fwelcome-to-todays-pep-talk-listener-question-self-effacing-episode-14-5%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-8"></iframe>
PEP Talk – Excuses and Filler Words – Episode #14 https://pepforlife.com/pep-talk-excuses-and-filler-words-episode-14/ Sat, 04 Apr 2020 14:13:41 +0000 https://pepforlife.com/?p=999 https://pepforlife.com/pep-talk-excuses-and-filler-words-episode-14/#respond https://pepforlife.com/pep-talk-excuses-and-filler-words-episode-14/feed/ 0 Welcome to today’s’ PEP Talk – Excuses and Filler Words – Episode #14. Today’s PEP Talk is more of a PEP Talk Tips episode as I am providing a couple of tips regarding communication. One communication faux pas is associated with excuses, while the other includes the utilization of filler words. I am hopeful you will find the suggestions to overcome these gaffes, simple and attainable.  I recorded this month’s PEP Talk before the coronavirus pandemic and prior to the enactment of the stay at home order. Consequently, I did not reference our current challenges in the podcast. Therefore, during this incredibly challenging time, I want to take a moment to provide some self-care suggestions which can assist in elevating your mood: 1.  Outdoors – please take time to go outside every day. Ideally, I would like for you to walk for 30 minutes every day. There are numerous nutrients we receive from the sun (even on a cloudy day). These nutrients support bodily processes, including the systems which support our mood. 2.  Physical activity – I pair walking in the first suggestion of getting outdoors, and I recognize some people want more of a workout than what walking provides. I know the gyms are closed; however, there are many body-weight exercises you can do which do not require equipment. This includes burpees, planks, squats, static lunges, walking lunges, jumping jacks, pushups, skaters, etc. If you need a body-weight workout, let me know, and I would be happy to create a workout routine for you. Do not forget about YouTube. There are a plethora of free videos you can do in the privacy of your own home. Exercise is an excellent mood enhancer. Research studies demonstrate exercise is superior to anti-depressants, so let’s get moving! 3.  Gratitude – I recognize in these oppressive times, it can be difficult to see the blessings; however, they are there. Please take time, each and every day, to identify three blessings in your life. I would encourage you to write them down. They can be big or small. For example, if you are someone who is blessed to have the ability to see, think about all the ways your eyes have helped you. It is easy to focus on what we don’t have, and it takes effort to focus on what we do have – remember, expressing gratitude elevates our mood. 4.  Projects/Self-Improvement – Do you have projects you have been putting off? Now is the time to do them. It could be projects around the house, such as cleaning out closets or painting a room. Possibly, there is an online course you have wanted to take; a book you have wanted to read; or a self-help workbook you have yet to begin. I encourage you to be productive during this time. Escaping into a screen will magnify the problems. Being productive, staying engaged, will lift your energy and your mood. 5. Nutrition – You knew I could not let this opportunity go by without talking about the powers of nutrition. I recognize for some individuals, when they are stressed or feel fearful, they turn to unhealthy foods. I cannot stress enough the importance of eating nutrient-dense foods during this taxing time. Sugar, processed foods, and alcohol will create inflammation. If you have inflammation in your body, you are not going to feel well physically or emotionally. Please, please be mindful of what you are putting into your body. Do not use stress as an excuse to consume unhealthy foods. I want you to eat healthfully at all times; however, particularly now, I want you to nourish your body. The nutrients found in whole foods will support your physical and emotional health. Please know I care about you, and I am here, and also know I am praying for you. Please take a few minutes to listen to today’s PEP Talk – Excuses and Filler Words – Episode #14, and I encourage you to do one thing today purposefully to attain true PEP for life. Welcome to today’s’ PEP Talk – Excuses and Filler Words – Episode #14.

Today’s PEP Talk is more of a PEP Talk Tips episode as I am providing a couple of tips regarding communication. One communication faux pas is associated with excuses, while the other includes the utilization of filler words. I am hopeful you will find the suggestions to overcome these gaffes, simple and attainable. 

I recorded this month’s PEP Talk before the coronavirus pandemic and prior to the enactment of the stay at home order. Consequently, I did not reference our current challenges in the podcast. Therefore, during this incredibly challenging time, I want to take a moment to provide some self-care suggestions which can assist in elevating your mood:

1.  Outdoors – please take time to go outside every day. Ideally, I would like for you to walk for 30 minutes every day. There are numerous nutrients we receive from the sun (even on a cloudy day). These nutrients support bodily processes, including the systems which support our mood.

2.  Physical activity – I pair walking in the first suggestion of getting outdoors, and I recognize some people want more of a workout than what walking provides. I know the gyms are closed; however, there are many body-weight exercises you can do which do not require equipment. This includes burpees, planks, squats, static lunges, walking lunges, jumping jacks, pushups, skaters, etc. If you need a body-weight workout, let me know, and I would be happy to create a workout routine for you. Do not forget about YouTube. There are a plethora of free videos you can do in the privacy of your own home. Exercise is an excellent mood enhancer. Research studies demonstrate exercise is superior to anti-depressants, so let’s get moving!

3.  Gratitude – I recognize in these oppressive times, it can be difficult to see the blessings; however, they are there. Please take time, each and every day, to identify three blessings in your life. I would encourage you to write them down. They can be big or small. For example, if you are someone who is blessed to have the ability to see, think about all the ways your eyes have helped you. It is easy to focus on what we don’t have, and it takes effort to focus on what we do have – remember, expressing gratitude elevates our mood.

4.  Projects/Self-Improvement – Do you have projects you have been putting off? Now is the time to do them. It could be projects around the house, such as cleaning out closets or painting a room. Possibly, there is an online course you have wanted to take; a book you have wanted to read; or a self-help workbook you have yet to begin. I encourage you to be productive during this time. Escaping into a screen will magnify the problems. Being productive, staying engaged, will lift your energy and your mood.

5. Nutrition – You knew I could not let this opportunity go by without talking about the powers of nutrition. I recognize for some individuals, when they are stressed or feel fearful, they turn to unhealthy foods. I cannot stress enough the importance of eating nutrient-dense foods during this taxing time. Sugar, processed foods, and alcohol will create inflammation. If you have inflammation in your body, you are not going to feel well physically or emotionally. Please, please be mindful of what you are putting into your body. Do not use stress as an excuse to consume unhealthy foods. I want you to eat healthfully at all times; however, particularly now, I want you to nourish your body. The nutrients found in whole foods will support your physical and emotional health.

Please know I care about you, and I am here, and also know I am praying for you.

Please take a few minutes to listen to today’s PEP Talk – Excuses and Filler Words – Episode #14, and I encourage you to do one thing today purposefully to attain true PEP for life.

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Welcome to today’s’ PEP Talk – Excuses and Filler Words – Episode #14. - Today’s PEP Talk is more of a PEP Talk Tips episode as I am providing a couple of tips regarding communication. One communication faux pas is associated with excuses, Welcome to today’s’ PEP Talk – Excuses and Filler Words – Episode #14.<br /> <br /> Today’s PEP Talk is more of a PEP Talk Tips episode as I am providing a couple of tips regarding communication. One communication faux pas is associated with excuses, while the other includes the utilization of filler words. I am hopeful you will find the suggestions to overcome these gaffes, simple and attainable. <br /> <br /> I recorded this month’s PEP Talk before the coronavirus pandemic and prior to the enactment of the stay at home order. Consequently, I did not reference our current challenges in the podcast. Therefore, during this incredibly challenging time, I want to take a moment to provide some self-care suggestions which can assist in elevating your mood:<br /> <br /> 1.  Outdoors – please take time to go outside every day. Ideally, I would like for you to walk for 30 minutes every day. There are numerous nutrients we receive from the sun (even on a cloudy day). These nutrients support bodily processes, including the systems which support our mood.<br /> <br /> 2.  Physical activity – I pair walking in the first suggestion of getting outdoors, and I recognize some people want more of a workout than what walking provides. I know the gyms are closed; however, there are many body-weight exercises you can do which do not require equipment. This includes burpees, planks, squats, static lunges, walking lunges, jumping jacks, pushups, skaters, etc. If you need a body-weight workout, let me know, and I would be happy to create a workout routine for you. Do not forget about YouTube. There are a plethora of free videos you can do in the privacy of your own home. Exercise is an excellent mood enhancer. Research studies demonstrate exercise is superior to anti-depressants, so let’s get moving!<br /> <br /> 3.  Gratitude – I recognize in these oppressive times, it can be difficult to see the blessings; however, they are there. Please take time, each and every day, to identify three blessings in your life. I would encourage you to write them down. They can be big or small. For example, if you are someone who is blessed to have the ability to see, think about all the ways your eyes have helped you. It is easy to focus on what we don’t have, and it takes effort to focus on what we do have – remember, expressing gratitude elevates our mood.<br /> <br /> 4.  Projects/Self-Improvement – Do you have projects you have been putting off? Now is the time to do them. It could be projects around the house, such as cleaning out closets or painting a room. Possibly, there is an online course you have wanted to take; a book you have wanted to read; or a self-help workbook you have yet to begin. I encourage you to be productive during this time. Escaping into a screen will magnify the problems. Being productive, staying engaged, will lift your energy and your mood.<br /> <br /> 5. Nutrition – You knew I could not let this opportunity go by without talking about the powers of nutrition. I recognize for some individuals, when they are stressed or feel fearful, they turn to unhealthy foods. I cannot stress enough the importance of eating nutrient-dense foods during this taxing time. Sugar, processed foods, and alcohol will create inflammation. If you have inflammation in your body, you are not going to feel well physically or emotionally. Please, please be mindful of what you are putting into your body. Do not use stress as an excuse to consume unhealthy foods. I want you to eat healthfully at all times; however, particularly now, I want you to nourish your body. The nutrients found in whole foods will support your physical and emotional health.<br /> <br /> Please know I care about you, and I am here, and also know I am praying for you.<br /> <br /> Please take a few minutes to listen to today’s PEP Talk – Excuses and Filler Words – Episode #14, and I encourage you to do one thing today purposefully to attain true PEP for life. Dr. Jackie Keitel clean 13:51 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_Excuses_and_Filler_Words_Episode_14.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fpep-talk-excuses-and-filler-words-episode-14%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-9"></iframe>
PEP Talk – Trickery of the Food Industry – Episode #13 https://pepforlife.com/pep-talk-trickery-of-the-food-industry-episode-13/ Fri, 28 Feb 2020 02:31:01 +0000 https://pepforlife.com/?p=996 https://pepforlife.com/pep-talk-trickery-of-the-food-industry-episode-13/#respond https://pepforlife.com/pep-talk-trickery-of-the-food-industry-episode-13/feed/ 0 Welcome to today’s’ PEP Talk – Trickery of the Food Industry – Episode #13 In this month’s PEP Talk I discuss the area of the brain associated with pleasure and how manufacturing companies purposefully hijack this area of the brain so you will eat more of the foods they manufacture.  In fact, the types of food created by manufacturing companies take over the pleasure center of the brain where cocaine and heroine work.  In this month’s PEP Talk I also share some resources available to you on my website including a way to submit questions that you would like answered on the podcast.  Additionally, be sure to listen for the discount code (during the month of March) for my PEP for Life Transformational System bundle which is available through my website. Please take a few minutes to listen to today’s PEP Talk – Trickery of the Food Industry – Episode #13, and I encourage you to do one thing today purposefully to attain true PEP for life. Welcome to today’s’ PEP Talk – Trickery of the Food Industry – Episode #13

In this month’s PEP Talk I discuss the area of the brain associated with pleasure and how manufacturing companies purposefully hijack this area of the brain so you will eat more of the foods they manufacture.  In fact, the types of food created by manufacturing companies take over the pleasure center of the brain where cocaine and heroine work. 

In this month’s PEP Talk I also share some resources available to you on my website including a way to submit questions that you would like answered on the podcast.  Additionally, be sure to listen for the discount code (during the month of March) for my PEP for Life Transformational System bundle which is available through my website.

Please take a few minutes to listen to today’s PEP Talk – Trickery of the Food Industry – Episode #13, and I encourage you to do one thing today purposefully to attain true PEP for life.

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Welcome to today’s’ PEP Talk – Trickery of the Food Industry – Episode #13 - In this month’s PEP Talk I discuss the area of the brain associated with pleasure and how manufacturing companies purposefully hijack this area of the brain so you will eat m... Welcome to today’s’ PEP Talk – Trickery of the Food Industry – Episode #13<br /> <br /> In this month’s PEP Talk I discuss the area of the brain associated with pleasure and how manufacturing companies purposefully hijack this area of the brain so you will eat more of the foods they manufacture.  In fact, the types of food created by manufacturing companies take over the pleasure center of the brain where cocaine and heroine work. <br /> <br /> In this month’s PEP Talk I also share some resources available to you on my website including a way to submit questions that you would like answered on the podcast.  Additionally, be sure to listen for the discount code (during the month of March) for my PEP for Life Transformational System bundle which is available through my website.<br /> <br /> Please take a few minutes to listen to today’s PEP Talk – Trickery of the Food Industry – Episode #13, and I encourage you to do one thing today purposefully to attain true PEP for life. Dr. Jackie Keitel clean 19:39 <iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fpep_for_life_pep_talks%2Fcontent.blubrry.com%2Fpep_for_life_pep_talks%2FPEP_Talk_The_Trickery_of_the_Food_Industry_Episode_13.mp3&amp;podcast_link=https%3A%2F%2Fpepforlife.com%2Fpep-talk-trickery-of-the-food-industry-episode-13%2F&amp;artwork_url=https%3A%2F%2Fpepforlife.com%2Fwp-content%2Fuploads%2F2019%2F01%2Fpeppodcastlogoburgandyoption#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-003366&subscribe-ffffff&subscribeBackground-fb8c00&share-ffffff&shareBackground-1976d2" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-10"></iframe>