PEP Talk – May Awareness Month  – Episode #36

PEP Talk – May Awareness Month – Episode #36

Welcome to today’s PEP Talk – May Awareness Month – Episode #36. May is Mental Health Awareness month as well as National Physical Fitness and Sports Month. In my opinion, this is the perfect pairing. In this month’s PEP Talk, I share some of the benefits one receives...
PEP Talk – May Awareness Month  – Episode #36

PEP Talk – The Power of Posture – Episode #35

Welcome to today’s PEP Talk – The Power of Posture – Episode #35. It might surprise you to know that your posture not only impacts your physical health it impacts your psychological health. In this month’s PEP Talk, I cite a research study supporting this...

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