June 2024 - Pep For Life

PEP Talk – Stop Shoulding Yourself – Episode #61

by Lucy | Jun 7, 2024 | Podcasts

Welcome to today’s PEP Talk – Stop Shoulding Yourself – Episode #61. Cognitive Behavioral Therapy (CBT) focuses on an individual’s thoughts and how those thoughts impact the person’s feelings and behaviors. In today’s PEP Talk I share a...

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PEP Talk – Stop Shoulding Yourself – Episode #61

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