PEP Talk – Should and Like – Episode #53

PEP Talk – Should and Like – Episode #53

by | Oct 4, 2023 | Podcasts

Welcome to today’s PEP Talk – Should and Like – Episode #53. My PEP Talks for June, July, and August primarily focused on healthy communication to help deepen your relationships. In September, I discussed the cognitive distortion, labeling, which can negatively impact...
PEP Talk – Labeling Part II – Episode #52

PEP Talk – Labeling Part II – Episode #52

by | Sep 7, 2023 | Podcasts

Welcome to today’s PEP Talk – Labeling Part II – Episode #52. In today’s podcast, I continue the discussion of labeling – I review how labeling can negatively impact a person’s self-esteem and self-worth. Please take a few minutes to listen to today’s PEP Talk –...
PEP Talk – Labeling – Episode #51

PEP Talk – Labeling – Episode #51

by | Aug 5, 2023 | Podcasts

Welcome to today’s PEP Talk – Labeling – Episode #51. In today’s podcast, I continue the theme of communication as well as the theme of moving away from judgment. This month, I also remind you, you have the opportunity to subscribe to my podcast on various...
PEP Talk – Love Languages – Episode #49

PEP Talk – Love Languages – Episode #49

by | Jun 7, 2023 | Podcasts

Welcome to today’s PEP Talk – Love Languages – Episode #49. How do you feel loved? How do you give love? In today’s PEP Talk I review love languages and I want you to think about how you feel most loved and how those around you feel most loved. I encourage you to talk...
PEP Talk – I Am – Episode #48

PEP Talk – I Am – Episode #48

by | May 4, 2023 | Podcasts

Welcome to today’s PEP Talk – I Am – Episode #48. Our self-talk plays a significant role in how we feel emotionally. If someone is walking around telling herself that she is a “loser” or that she is “always” making mistakes and is...

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