by PEP for Life | Mar 10, 2024 | Podcasts
Welcome to today’s PEP Talk – How to Love Criticism – Episode #58. In last month’s PEP Talk, Profound Love, I encouraged you to accept the feedback you receive from loved ones in order to love them the way they need to be loved – to love them...
by PEP for Life | Feb 8, 2024 | Podcasts
Welcome to today’s PEP Talk – Profound Love – Episode #57. I thought February was the perfect month to share a little tip about how we can love in a profound manner. As you will notice, I reference the I Am Right PEP Talk – Episode #46 – keeping with the...
by PEP for Life | Jan 5, 2024 | Podcasts
Welcome to today’s PEP Talk – I Am Right Check- In – Episode #56 I thought it would be good to start the year off reminding you, and encouraging you, to focus on healthy communication. For this month’s podcast I am highlighting concepts from previously recorded PEP...
by PEP for Life | Dec 6, 2023 | Podcasts
Welcome to today’s PEP Talk – Emergency Mood Boosters – Episode #55 It is December, which means the holiday season is upon us, and I wanted to share some quick, go-to tips this month, to assist you increasing your energy and improving your mood. Please take a few...
by PEP for Life | Nov 2, 2023 | Podcasts
Welcome to today’s PEP Talk – Habit versus Willpower – Episode #54. It is the beginning of November and we are embarking upon the holiday season. I recognize this can be a time of year when people overindulge or struggle to follow through on behaviors they know...
by PEP for Life | Oct 4, 2023 | Podcasts
Welcome to today’s PEP Talk – Should and Like – Episode #53. My PEP Talks for June, July, and August primarily focused on healthy communication to help deepen your relationships. In September, I discussed the cognitive distortion, labeling, which can negatively impact...
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