Welcome to today’s PEP Talk – Redirection Versus Distraction – Episode #7. I want to apologize for the sound quality of this month’s PEP Talk. When I saved it, the software created a couple of glitches in the recording that were not there prior to saving the recording. There are two sections where words are repeated and/or it sounds as though the track skips. Again, I apologize, and I hope it does not “distract” you from the message.

Are you someone who utilizes distractions to avoid thinking about upsetting events/situations?

In today’s PEP Talk – Redirection Versus Distraction – Episode #7, I discuss the techniques of distraction and redirection. I explain the difference between the two approaches, and I explain why it is important to redirect yourself versus distracting yourself when something comes to your mind that distresses you.

Please take a few minutes to listen to today’s PEP Talk – Redirection Versus Distraction – Episode #7, and I encourage you to do one thing today purposefully to attain true PEP for life.

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