Welcome to today’s PEP Talk – Gluten – Episode #81.
In my recent nutrition PEP Talks, I have been encouraging you to read ingredient labels and when you do not know (or cannot pronounce) an ingredient on the label, avoid that food.
In my recent PEP Talks I have also shared some known ingredients that are unhealthy ingredients including seed oils and sugar.
In today’s PEP Talk I am discussing yet another ingredient to avoid – gluten.
Please take a few minutes to listen to today’s PEP Talk – Gluten – Episode #81, and I encourage you to do one thing today purposefully to attain true PEP for life.
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