PEP Talk – Emergency Mood Boosters – Episode #55

PEP Talk – Emergency Mood Boosters – Episode #55

by | Dec 6, 2023 | Podcasts

Welcome to today’s PEP Talk – Emergency Mood Boosters – Episode #55 It is December, which means the holiday season is upon us, and I wanted to share some quick, go-to tips this month, to assist you increasing your energy and improving your mood. Please take a few...
PEP Talk – Habit versus Willpower – Episode #54

PEP Talk – Habit versus Willpower – Episode #54

by | Nov 2, 2023 | Podcasts

Welcome to today’s PEP Talk – Habit versus Willpower – Episode #54. It is the beginning of November and we are embarking upon the holiday season. I recognize this can be a time of year when people overindulge or struggle to follow through on behaviors they know...
PEP Talk – Should and Like – Episode #53

PEP Talk – Should and Like – Episode #53

by | Oct 4, 2023 | Podcasts

Welcome to today’s PEP Talk – Should and Like – Episode #53. My PEP Talks for June, July, and August primarily focused on healthy communication to help deepen your relationships. In September, I discussed the cognitive distortion, labeling, which can negatively impact...
PEP Talk – Labeling Part II – Episode #52

PEP Talk – Labeling Part II – Episode #52

by | Sep 7, 2023 | Podcasts

Welcome to today’s PEP Talk – Labeling Part II – Episode #52. In today’s podcast, I continue the discussion of labeling – I review how labeling can negatively impact a person’s self-esteem and self-worth. Please take a few minutes to listen to today’s PEP Talk –...
PEP Talk – Labeling – Episode #51

PEP Talk – Labeling – Episode #51

by | Aug 5, 2023 | Podcasts

Welcome to today’s PEP Talk – Labeling – Episode #51. In today’s podcast, I continue the theme of communication as well as the theme of moving away from judgment. This month, I also remind you, you have the opportunity to subscribe to my podcast on various...

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