by PEP for Life | Jun 7, 2024 | Podcasts
Welcome to today’s PEP Talk – Stop Shoulding Yourself – Episode #61. Cognitive Behavioral Therapy (CBT) focuses on an individual’s thoughts and how those thoughts impact the person’s feelings and behaviors. In today’s PEP Talk I share a...
by PEP for Life | May 10, 2024 | Podcasts
Welcome to today’s PEP Talk – Mid-Year Communication Check-In – Episode #60 As I mentioned in January’s podcast, it is heavy on my heart to emphasize healthy communication. I believe communication is the key ingredient that helps to cultivate relationships – to bring...
by PEP for Life | Apr 5, 2024 | Podcasts
Welcome to today’s PEP Talk – I Statements – Episode #59. This is an extremely simple communication technique that provides a profound effect. This technique can be utilized within your personal or professional life with equal efficacy. ...
by PEP for Life | Mar 10, 2024 | Podcasts
Welcome to today’s PEP Talk – How to Love Criticism – Episode #58. In last month’s PEP Talk, Profound Love, I encouraged you to accept the feedback you receive from loved ones in order to love them the way they need to be loved – to love them...
by PEP for Life | Feb 8, 2024 | Podcasts
Welcome to today’s PEP Talk – Profound Love – Episode #57. I thought February was the perfect month to share a little tip about how we can love in a profound manner. As you will notice, I reference the I Am Right PEP Talk – Episode #46 – keeping with the...
by PEP for Life | Jan 5, 2024 | Podcasts
Welcome to today’s PEP Talk – I Am Right Check- In – Episode #56 I thought it would be good to start the year off reminding you, and encouraging you, to focus on healthy communication. For this month’s podcast I am highlighting concepts from previously recorded PEP...
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