by PEP for Life | Apr 4, 2020 | Podcasts
Welcome to today’s’ PEP Talk – Excuses and Filler Words – Episode #14. Today’s PEP Talk is more of a PEP Talk Tips episode as I am providing a couple of tips regarding communication. One communication faux pas is associated with excuses, while the other includes the...
by PEP for Life | Feb 28, 2020 | Podcasts
Welcome to today’s’ PEP Talk – Trickery of the Food Industry – Episode #13 In this month’s PEP Talk I discuss the area of the brain associated with pleasure and how manufacturing companies purposefully hijack this area of the brain so you will eat more of the foods...
by PEP for Life | Jan 30, 2020 | Podcasts
Welcome to today’s PEP Talk – What Worry and Meditation Have in Common – Episode #12. Last month, I encouraged you to think about goals for the New Year. I would highly recommend adding meditation to your list of goals, AND if you are a worrier, you will be...
by PEP for Life | Dec 28, 2019 | Podcasts
Welcome to today’s’ PEP Talk – New Year’s Resolutions or Goals? – Episode #11 Happy New Year! Welcome to 2020! I recognize it is common for individuals to identify New Year’s Resolutions at the start of a new year. Therefore, in this month’s PEP Talk, I...
by PEP for Life | Nov 23, 2019 | Podcasts
Welcome to today’s’ PEP Talk – 86,400 Seconds – Episode #10. Last month, I discussed the importance of having meaning/peace in your life and how this impacts your perceived quality of life as well as your psychological health. Today, I want to share a...
by PEP for Life | Oct 29, 2019 | Podcasts
Welcome to today’s’ PEP Talk – Spirituality – A Different Perspective – Episode #9. I have found when people hear the word spirituality, they frequently think of the word religion. They view the words as synonymous. I view the two words quite...
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