by PEP for Life | Jul 13, 2020 | Podcasts
Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge – Loving Kindness Meditation This is a mid-month reminder about the 30-Day Acts of Kindness Challenge for the month of July. I also provide a resource, a loving kindness meditation, to assist you...
by PEP for Life | Jun 19, 2020 | Podcasts
Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge I believe we need a positive movement of change in our country. I believe we need to unite as a community and I believe we need to get back to some basic principles of humanity by intentionally...
by PEP for Life | Jun 14, 2020 | Podcasts
Welcome to today’s’ PEP Talk – Visceral Reaction to the Pandemic – Episode #15.75. Some people are experiencing a rather intense reaction to the pandemic. In today’s PEP Talk, I discuss a potential root cause of unexpected reactions to the pandemic. I...
by PEP for Life | May 28, 2020 | Podcasts
Welcome to today’s’ PEP Talk – Listener Question – Distractions From Internal Work – Episode #15.5. I am excited to bring another listener question to you today! In today’s PEP Talk, I address a listener’s question regarding unhealthy behaviors that...
by PEP for Life | May 2, 2020 | Podcasts
I am expanding upon our discussion from March’s PEP Talk Podcast – Trickery of the Food Industry – Episode #13, February’s PEP Talk Podcast – What Worry and Meditation Have in Common – Episode #12, as well the podcast from October 2019, Curiosity versus Fear –...
by PEP for Life | Apr 13, 2020 | Podcasts
I am so excited to bring a listener question to you today! I have already recorded May’s PEP Talk Podcast so I decided to record a second PEP Talk for April to answer a listener’s question. In today’s PEP Talk, I discuss how when an individual puts oneself down, in...
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