by PEP for Life | May 2, 2020 | Podcasts
I am expanding upon our discussion from March’s PEP Talk Podcast – Trickery of the Food Industry – Episode #13, February’s PEP Talk Podcast – What Worry and Meditation Have in Common – Episode #12, as well the podcast from October 2019, Curiosity versus Fear –...
by PEP for Life | Apr 13, 2020 | Podcasts
I am so excited to bring a listener question to you today! I have already recorded May’s PEP Talk Podcast so I decided to record a second PEP Talk for April to answer a listener’s question. In today’s PEP Talk, I discuss how when an individual puts oneself down, in...
by PEP for Life | Apr 4, 2020 | Podcasts
Welcome to today’s’ PEP Talk – Excuses and Filler Words – Episode #14. Today’s PEP Talk is more of a PEP Talk Tips episode as I am providing a couple of tips regarding communication. One communication faux pas is associated with excuses, while the other includes the...
by PEP for Life | Feb 28, 2020 | Podcasts
Welcome to today’s’ PEP Talk – Trickery of the Food Industry – Episode #13 In this month’s PEP Talk I discuss the area of the brain associated with pleasure and how manufacturing companies purposefully hijack this area of the brain so you will eat more of the foods...
by PEP for Life | Jan 30, 2020 | Podcasts
Welcome to today’s PEP Talk – What Worry and Meditation Have in Common – Episode #12. Last month, I encouraged you to think about goals for the New Year. I would highly recommend adding meditation to your list of goals, AND if you are a worrier, you will be...
by PEP for Life | Dec 28, 2019 | Podcasts
Welcome to today’s’ PEP Talk – New Year’s Resolutions or Goals? – Episode #11 Happy New Year! Welcome to 2020! I recognize it is common for individuals to identify New Year’s Resolutions at the start of a new year. Therefore, in this month’s PEP Talk, I...
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