by PEP for Life | Jan 4, 2021 | Podcasts
Welcome to today’s PEP Talk – Sleep Hygiene – Episode #20. Sleep is vital to our health; yet, it is estimated, that 70% of adults report inadequate sleep. In today’s PEP Talk, I explain why we need sleep and I also provide some sleep hygiene tips. Let’s...
by PEP for Life | Dec 1, 2020 | Podcasts
Clearly, breathing is essential to life; did you also know the way in which you breathe can impact the quality of your life? In this month’s PEP Talk, I discuss some rather unique findings from the book Breath: The New Science of a Lost Art, written by James...
by PEP for Life | Oct 28, 2020 | Podcasts
Welcome to today’s PEP Talk – Divisiveness – Episode #18. Due to the election and the pandemic, people are more vulnerable to personalize views that do not align with their own. In today’s PEP Talk, I discuss three psychological roots that I believe...
by PEP for Life | Oct 2, 2020 | Podcasts
Welcome to today’s PEP Talk – Assigning Meaning – Episode #17. In today’s PEP Talk I discuss our desire to assign meaning to experiences. We have a tendency to identify incidents as being good or bad. Is it possible, that experiences are neither good nor bad? Is it...
by PEP for Life | Sep 3, 2020 | Podcasts
Welcome to today’s PEP Talk – The Disconnection Syndrome – Episode #16. I am expanding upon our discussion from March’s PEP Talk Podcast, Trickery of the Food Industry – Episode #13, as well the podcast from October 2019, Curiosity versus Fear – Episode #8....
by PEP for Life | Aug 6, 2020 | Podcasts
Welcome to today’s’ PEP Talk – eBook and Listener Question. I am so excited to share my latest eBook resource with you – it is 200 pages! I announce the resource in this month’s PEP Talk podcast. I also answer a listener’s question about resources to further...
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