PEP Talk – The Opposite of Dysfunctional – Episode #75

PEP Talk – The Opposite of Dysfunctional – Episode #75

When an individual grows up in an environment that displays extreme behavior, that individual has a tendency to live his/her life in that same behavior or the very opposite of that behavior. For example, if you grew up with a parent who possessed hoarding tendencies,...
PEP Talk – Seed Oils – Episode #74

PEP Talk – Seed Oils – Episode #74

Welcome to today’s PEP Talk – Seed Oils – Episode #74 In May’s PEP Talk I encouraged you to be mindful of the foods you are consuming. Preferably consuming only real foods. Real, one ingredient foods. I encouraged you to read the ingredient labels and if you did not...
PEP Talk – Mindful Nutrition – Episode #72

PEP Talk – Mindful Nutrition – Episode #72

Welcome to today’s PEP Talk – Mindful Nutrition – Episode #72 The last two PEP Talks I have encouraged you to assess, and possibly detox, unhealthy auditory inputs, I thought this was the perfect time to also encourage you to assess your nutritional intake. Please...
PEP Talk – Digital Detox – Episode #71

PEP Talk – Digital Detox – Episode #71

Welcome to today’s PEP Talk – Digital Detox – Episode #71. In this month’s PEP Talk, I review the negative consequences of increased screen time and I share some tips on how you can begin reducing your media consumption. Please take a few minutes to listen to today’s...
PEP Talk – Influences – Episode #70

PEP Talk – Influences – Episode #70

Welcome to today’s PEP Talk – Influences – Episode #70. Last month’s PEP Talk, I reviewed the profound research by Dr. Masaru Emoto. In this month’s PEP Talk, I am expanding upon that research by encouraging you to assess the information that you bring into your...

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