PEP Talk – Busy vs Fruitful – Episode #83

PEP Talk – Busy vs Fruitful – Episode #83

by | Apr 7, 2026 | Podcasts

Welcome to today’s PEP Talk – Busy vs Fruitful – Episode #83. Last month’s PEP Talk, Busy – Episode #82, was a preamble to this month’s and next month’s PEP Talks. This month’s PEP Talk, Busy vs Fruitful – Episode #83, was originally published as a...
PEP Talk – Busy – Episode #82

PEP Talk – Busy – Episode #82

by | Mar 5, 2026 | Podcasts

Welcome to today’s PEP Talk – Busy – Episode #82. In the past, I recorded two PEP Talks I have not yet published. I plan to publish them in the next couple of months and I thought it would be helpful to record a bit of a preamble prior to releasing those two PEP...
PEP Talk – Gluten – Episode #81

PEP Talk – Gluten – Episode #81

by | Feb 9, 2026 | Podcasts

Welcome to today’s PEP Talk – Gluten – Episode #81. In my recent nutrition PEP Talks, I have been encouraging you to read ingredient labels and when you do not know (or cannot pronounce) an ingredient on the label, avoid that food. In my recent PEP Talks I have also...
PEP Talk – Conversation Starters – Episode #80

PEP Talk – Conversation Starters – Episode #80

by | Jan 6, 2026 | Podcasts

Welcome to today’s PEP Talk – Conversation Starters – Episode #80. The close of 2025, marked seven years of PEP Talk Podcasts, many of which highlighted techniques and mindset shifts to assist you in cultivating healthier relationships. I am starting 2026, once again,...
PEP Talk – What Matters to You – Episode #78

PEP Talk – What Matters to You – Episode #78

by | Nov 7, 2025 | Podcasts

Welcome to today’s PEP Talk – What Matters to You – Episode #78. I start this month’s PEP Talk asking you some questions. Questions about your values and if your words and behaviors match your values. Please take a few minutes to listen to today’s PEP Talk – What...

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