by PEP for Life | Sep 4, 2025 | Podcasts
Welcome to today’s PEP Talk – Sugar – Episode #76 In my recent nutrition PEP Talks, I have been encouraging you to read ingredient labels and avoid foods if you do not know an ingredient on the label. In my PEP Talk – Seed oils – #74, I threw you a curve ball...
by PEP for Life | Aug 5, 2025 | Podcasts
When an individual grows up in an environment that displays extreme behavior, that individual has a tendency to live his/her life in that same behavior or the very opposite of that behavior. For example, if you grew up with a parent who possessed hoarding tendencies,...
by PEP for Life | Jul 3, 2025 | Podcasts
Welcome to today’s PEP Talk – Seed Oils – Episode #74 In May’s PEP Talk I encouraged you to be mindful of the foods you are consuming. Preferably consuming only real foods. Real, one ingredient foods. I encouraged you to read the ingredient labels and if you did not...
by PEP for Life | Jun 5, 2025 | Podcasts
Welcome to today’s PEP Talk – A New Twist on Self-Centeredness – Episode #73. If you are someone who is hypercritical, this PEP Talk is for you. It is a simple reframing technique I believe you will find quite effective. Please take a few minutes to listen...
by PEP for Life | May 8, 2025 | Podcasts
Welcome to today’s PEP Talk – Mindful Nutrition – Episode #72 The last two PEP Talks I have encouraged you to assess, and possibly detox, unhealthy auditory inputs, I thought this was the perfect time to also encourage you to assess your nutritional intake. Please...
by PEP for Life | Apr 7, 2025 | Podcasts
Welcome to today’s PEP Talk – Digital Detox – Episode #71. In this month’s PEP Talk, I review the negative consequences of increased screen time and I share some tips on how you can begin reducing your media consumption. Please take a few minutes to listen to today’s...
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