PEP Talk – Sleep is Emotional First Aid – Episode #23

Welcome to today’s PEP Talk – Sleep is Emotional First Aid – Episode #23

In January, I discussed how vital it is to receive restorative sleep and I also reviewed some tips to assist you in receiving quality sleep. In this podcast, I want to share some additional information I learned listening to a podcast with Professor Matthew Walker on Dr. Chatterjee’s Feel Better Live More podcast, Episode #147.

Please take a few minutes to listen to today’s PEP Talk – Sleep is Emotional First Aid – Episode #23, and I encourage you to do one thing today purposefully to attain true PEP for life.

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Disclaimer: PEP (Physical & Emotional Power) for Life, LLC ™. By entering, you agree to Terms of Use. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Jacqueline Keitel encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Jacqueline Keitel, unless otherwise noted. By entering your email address you are also requesting and agreeing to subscribe to electronic correspondence from PEP (Physical & Emotional Power) for Life, LLC.

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PEP Talk – Sleep is Emotional First Aid – Episode #23

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