I revisit last month’s PEP Talk by further explaining the ‘health snacks’ in the heart category from Dr. Chatterjee’s book, Feel Better in 5.
I also provide a health snack for the mind – the 5-Step Release. If you have something that is preoccupying your mind, I am hopeful you will find this technique helpful in releasing it.
Please take a few minutes to listen to today’s PEP Talk – 5-Step Release and Listener Question – Episode #22, and I encourage you to do one thing today purposefully to attain true PEP for life.
Podcast: Play in new window | Download (Duration: 11:23 — 13.5MB) | Embed
Subscribe: Google Podcasts | Email | RSS
Recent Comments