PEP Talk – 31 Days of Self-Care – Episode #44

PEP Talk – 31 Days of Self-Care – Episode #44

by | Dec 28, 2022 | Podcasts

Welcome to today’s PEP Talk – 31 Days of Self-Care – Episode #44.   This year, I want to encourage you to focus on developing healthy wellness habits. Eileen Laird of Phoenix Helix created an easy-to-follow list of 31 self-care practices.    I challenge...
PEP Talk – 31 Days of Self-Care – Episode #44

PEP Talk – Laughter Yoga – Episode #43

by | Dec 4, 2022 | Podcasts

Welcome to today’s PEP Talk – Laughter Yoga– Episode #43.  I recognize, for some people, the holiday season can be a stressful time of year, and the antidote to your stress is revealed in this month’s PEP Talk.  Keep in mind, this is something you can do all...

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