by PEP for Life | Jul 31, 2021 | Podcasts
Welcome to today’s PEP Talk – I Choose – Episode #27. It is important to use language of empowerment versus restraint. Individuals often times incorrectly use the words “I can’t” when, in fact, they can (they are capable) they are simply choosing not...
by PEP for Life | Jul 3, 2021 | Podcasts
Welcome to today’s PEP Talk – Don’t Be a Victim of Your Diagnosis – Episode #26 We are not our health issues. We may have health issues; however, they do not define us. In today’s PEP Talk I discuss simple steps you can...
by PEP for Life | May 30, 2021 | Podcasts
Originally posted June 2015 on YouTube. Welcome to today’s PEP Talk – Mindfulness – Simple, Not Easy – Episode #25. Mindfulness is an extremely simple technique that provides profound health benefits; however, it isn’t always so easy to do....
by PEP for Life | Apr 28, 2021 | Podcasts
Originally published May 2015 on YouTube. Today’s PEP Talk is a rebroadcast from when I was doing my PEP Talks in a video format. With the help of my trusted technology expert, Lucia, the audio has been extracted from the video to create a podcast....
by PEP for Life | Apr 3, 2021 | Podcasts
Welcome to today’s PEP Talk – Sleep is Emotional First Aid – Episode #23 In January, I discussed how vital it is to receive restorative sleep and I also reviewed some tips to assist you in receiving quality sleep. In this podcast, I want to share some...
by PEP for Life | Feb 27, 2021 | Podcasts
I revisit last month’s PEP Talk by further explaining the ‘health snacks’ in the heart category from Dr. Chatterjee’s book, Feel Better in 5. I also provide a health snack for the mind – the 5-Step Release. If you have something that is preoccupying your mind,...
Recent Comments