by PEP for Life | May 30, 2021 | Podcasts
Originally posted June 2015 on YouTube. Welcome to today’s PEP Talk – Mindfulness – Simple, Not Easy – Episode #25. Mindfulness is an extremely simple technique that provides profound health benefits; however, it isn’t always so easy to do....
by PEP for Life | Apr 28, 2021 | Podcasts
Originally published May 2015 on YouTube. Today’s PEP Talk is a rebroadcast from when I was doing my PEP Talks in a video format. With the help of my trusted technology expert, Lucia, the audio has been extracted from the video to create a podcast....
by PEP for Life | Apr 3, 2021 | Podcasts
Welcome to today’s PEP Talk – Sleep is Emotional First Aid – Episode #23 In January, I discussed how vital it is to receive restorative sleep and I also reviewed some tips to assist you in receiving quality sleep. In this podcast, I want to share some...
by PEP for Life | Feb 27, 2021 | Podcasts
I revisit last month’s PEP Talk by further explaining the ‘health snacks’ in the heart category from Dr. Chatterjee’s book, Feel Better in 5. I also provide a health snack for the mind – the 5-Step Release. If you have something that is preoccupying your mind,...
by PEP for Life | Feb 1, 2021 | Podcasts
Welcome to today’s PEP Talk – 5 Minutes to Health – Episode #21. Do you have a health goal you are struggling to attain? Did you start off the New Year, gung-ho, following through on your health goals and, in the last week or two, you noticed yourself slipping...
by PEP for Life | Jan 4, 2021 | Podcasts
Welcome to today’s PEP Talk – Sleep Hygiene – Episode #20. Sleep is vital to our health; yet, it is estimated, that 70% of adults report inadequate sleep. In today’s PEP Talk, I explain why we need sleep and I also provide some sleep hygiene tips. Let’s...
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